Erin O'Hara: naturopath and wellness expert on the impact omega-3 fatty acids have on mental health

A new study has exposed the surprising link between omega-3 fatty acids and reduced depressive symtoms. The research, taken from British Journal of Nutrition, says that areas with omega-3-rich diets have lower incidents of depression. Wellness expert Erin O'Hara says fish, flaxseed, chia seeds, soy beans, and walnuts are loaded with omega-3. LISTEN ABOVESee omnystudio.com/listener for privacy information.