Erin O'Hara: Naturopath and wellness expert on the relationship between gut health and weight management

Gut health and weight management are closely linked - and the bacteria in your gut can affect how you digest food, store fat, and feel full.   Gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. Wellness expert Erin O'Hara explains how gut health and weight management feed into each other - and what to feed your gut microbiome to optimise weight loss.  LISTEN ABOVESee omnystudio.com/listener for privacy information.