Erin O'Hara: naturopath and wellness expert on what happens to our bodies when we skip meals

Whether you are intermittent fasting, working through lunch or skipping breakfast, going too long between meals can have some serious consequences on your health and metabolism. Food helps to power every system in our bodies, so pretty much every part of your body is impacted when you skip a meal or fast. Naturopath and wellness expert Erin O'Hara explained further - and how we can create healthy routines to support our metabolism. LISTEN ABOVE See omnystudio.com/listener for privacy information.