Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects - but should we be worried? Some argue they fuel chronic inflammation and disease, while others have pointed out that they lower cholesterol and reduce heart disease risk. Naturopath and wellness research Erin O'Hara weighed in - and revealed which oils are better for you.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 9, 2026

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Erin O'Hara: naturopath and wellness expert on whether seed oils are bad for you

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