Erin O'Hara: naturopath and wellness expert reveals how to tell if your pelvic floor is tight or weak

It’s a subject many would prefer not to think about, but there’s no avoiding the fact that people can struggle with issues with their pelvic floor. A weak pelvic floor can lead to issues with getting proper exercise - as well as other complications.  Naturopath and wellness expert Erin O'Hara reveals the signs and symptoms of a weak pelvic floor - and how to best treat this condition.  LISTEN ABOVESee omnystudio.com/listener for privacy information.