Erin O'Hara: naturopath and wellness expert reveals what's behind the 'dad bod' and how to prevent it

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The standard 'dad bod' is characterised by increased abdominal fat and reduced muscle definition - and one expert has issued a warning about it. These changes typically happen due to a combination of lifestyle changes, metabolic shifts, and hormonal changes after becoming a father. Naturopath and wellness expert Erin O'Hara reveals how you can can improve your health and avoid the related issues.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on April 19, 2026.

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