Erin O'Hara: naturopath and wellness expert unpacks the protein craze

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The health and wellness sphere has recently been shining a light on the importance of protein - but are we eating too much? Protein is important for health, fitness and energy, but one expert has issued a warning about consuming too much - or not enough. Naturopath and wellness expert Erin O'Hara explains why it's important to find the right balance. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 6, 2025

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Erin O'Hara: naturopath and wellness expert unpacks the protein craze

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