Erin O'Hara: naturopath and wellness expert unpacks the top health habits from 2025

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Social media and the internet is full of health advice, but what's real, practical and helpful, and what's hogwash? Many popular health habits have been exposed as myths without scientific backing or straight-up harmful, while truly healthy habits focus on moderation, balance and self-care. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Erin O'Hara: naturopath and wellness expert unpacks the top health habits from 2025

0:00 5:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 5 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on December 13, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!