Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Do you ever wake up in the middle of the night and have trouble going back to sleep again? Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors.  Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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Erin O'Hara: naturopath and wellness expert unpacks why we wake up in the middle of the night

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