Erin O'Hara: naturopath and wellness expert with quick cold remedies episode artwork

EPISODE · Aug 9, 2026 · 3 MIN

Erin O'Hara: naturopath and wellness expert with quick cold remedies

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

The winter season brings colds and seasonal illnesses, and they can slow you down and get spread to other people. Colds are usually caused by viruses and symptoms typically last about a week, but the most severe symptoms only occur for two to three days Naturopath and wellness expert Erin O'Hara reveals how to ease symptoms for a quick recovery - and which remedies work the best. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 9, 2026

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Erin O'Hara: naturopath and wellness expert with quick cold remedies

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