Erin O'Hara: naturopath, wellness expert and Golden Yogi director on the difficulty of switching your mind off at night

No matter how exhausting your day may have been, quieting your mind before sleep can be a difficult endeavour. That 'tired but wired' feeling is caused by brain waves and frequencies, and high-frequency brain waves are produced during busy days. Naturopath, wellness expert and Golden Yogi director Erin O'Hara says it's important to practice 'sleep hygiene'. A familiar routine with a hot tea, a warm bath and breathing techniques are recommended habits. LISTEN ABOVE  See omnystudio.com/listener for privacy information.