Erin O'Hara: naturopath, wellness expert, and Golden Yogi director on why people are more likely to get sick around the holidays

As we enter the holiday season, it's common for people to get sick once things start winding down. This is linked to a phenomenon known as 'leisure sickness', where busy people get sick once they're out of a stressful situation or environment. Three percent of the population are prone to getting migraines, nausea, muscle pain and fatigue when they get time off. Over-working and stress are also linked to weakened immune systems, which make people more vulnerable to catching viral conditions, such as coughs, colds, or Covid-19.  In order to protect our immune systems, naturopath, wellness expert, and Golden Yogi director Erin O'Hara recommends recognising your personal work-life balance and budgeting time so you aren't burning yourself out and putting your health at risk. LISTEN ABOVESee omnystudio.com/listener for privacy information.