Ernährung rund um den Marathon - MARATHON PODCAST

What this episode covers

Die optimale Ernährung in der Wettkampfvorwoche bis 2 Stunden nach dem Finish#5: Kohlenhydrate sind nicht allesDer Trainingsplan hat funktioniert, die Tapering-Phase läuft und die Ernährung rund um den Marathon kommt immer mehr in den Sinn. Und das ist gut und wichtig so. Wie gesunde Ernährung im Alltag funktioniert, warum diese auch die entscheidende Ernährung für die Leistung beim Wettkampf ist, welche Empfehlungen – und Ausnahmen – in der Vorwettkampfwoche gelten, so auch für das Frühstück, was und wieviel man trinken sollte, dieses und vieles mehr besprechen Franzi und Andreas in dieser sehr spannenden Folge des Marathon-Podcast. Ernährung ist so viel mehr als Iso-Drinks & Energy-Gels. Und dennoch können diese, richtig eingesetzt, wertvolle Unterstützung liefern. Auch darüber sprechen die beiden Laufenthusiasten Franziska Dietz und Andreas Butz in dieser Folge. IN DIESER FOLGE ANGESPROCHEN Die Laufcampus Trainertagung Trainingspläne für Marathon Energy-Gel beim Marathon Das Marathonseminar Die Vitality Kochschule by Laufcampus LINKS ZU FRANZ UND ANDREAS: Franziska Dietz auf Instagram Andreas Butz auf Instagram Andreas auf Facebook Andreas bei Strava Andreas bei LinkedIn Mehr Marathontipps unter www.laufcampus.com Deine Nachricht: [email protected] Viel Freude beim Hören und Laufen wünschen euch Franzi und Andreas

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How long is this episode of MARATHON PODCAST?

This episode is 1 hour and 1 minute long.

When was this MARATHON PODCAST episode published?

This episode was published on September 3, 2023.

What is this episode about?

Die optimale Ernährung in der Wettkampfvorwoche bis 2 Stunden nach dem Finish#5: Kohlenhydrate sind nicht allesDer Trainingsplan hat funktioniert, die Tapering-Phase läuft und die Ernährung rund um den Marathon kommt immer mehr in den Sinn. Und das...

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