ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)

from MoMo634 - MOtivational MOments · host MoMo634

Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧https://momo634.com/p/erp-avoidance-fuels-anxiety#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplasticity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)

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