MoMo634 - MOtivational MOments
by MoMo634
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com
Episodes
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Bible Words: 'Peace' and 'Quiet'
The English words for ‘peace’ and ‘quiet’ barely scratch the surface of their true meaning. The Hebrew and Greek words are far richer, providing a depth English translations cannot begin to convey. Tune in for more!🎧 https://momo634.com/p/bible-words-peace-quiet #bible, #inspiration…
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Migraine Pain? Study Unlocks a Piece of of the Puzzle
A key study shows a causal link between migraine sufferers. Tune in for more! https://momo634.com/p/migraine-pain-study #bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #neuroscience #Christianity #faith #science #pain #migraines #science This is a public...
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When the Cord Snaps: What a Knitting Disaster Teaches Us About Bad Days
Most ‘disasters’ turn out to be momentary setbacks, and you already hold more of the answers than you think. Tune in for more! https://momo634.com/p/knitting-disaster-teaches-about-life #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety,...
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Fire and Rain ( . . . and Snow!)
A timely re-post while many of us hunker down during the Big Snowstorm flowing across the nation! Be warm, safe, and blessed! https://momo634.com/p/fire-rain-snow #snow #storm #storms #ice #anxiety #mentalhealth This is a public episode. If you would like to discuss this with other subscribers or...
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Low GABA GABA: The Physiology of Anxiety
Anxiety inside the brain can often feel like a kids’ show running at full volume: bright colors, too much movement, everyone shouting their lines at once. That’s what happens when GABA, the brain’s calming chemical, runs low. Tune in for more! 🎧...
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Water or Coffee? What the Science Says About Morning Hydration, Alertness, and Blood Flow
You might think caffeine is the first order of the day upon waking. What does science say about it? Tune in for the answer! 🎧 https://momo634.com/p/water-coffee-science #bible, #inspiration, #motivation, #motivational, #inspirational, #MentalHealth, #faith, #anxiety, #neurodivergence,...
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Night Owl or Early Bird? The Science Behind Your Rhythm
This episode is about something that shapes your mood, your energy, your motivation, and even your self‑esteem — yet, most people don’t realize it’s a factor: your chronotype. Tune in for more! 🎧 https://momo634.com/p/night-owl-early-bird-chronotype-neuroscience #bible, #inspiration…
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Stressed? Reset with These Evidence‑Based Ways to Lower Cortisol Naturally
Most people think cortisol — a hormone that can disrupt sleep, melt focus, and keep the body stuck in survival mode – is the villain in their stress story. But the truth is far more hopeful: cortisol isn’t the problem — the rhythm of your stress response is. And once that rhythm begins to…
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Bible Study Tools for Kids, Teens, and Adults
If your goal this year is to study your Bible more and deepen your relationship with God, check out these tools! Tune in for more! 🎧 Links to resources mentioned in this episode are linked here ⬇️ https://momo634.com/p/bible-study-tools-kids-teens-adults #newyear #bible #biblestudy #faith #goals...
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New Groove: New Year, New Patterns
A line from an old Disney movie is the spark for this episode about new seasons of life, new routines, and a new year as the perfect pivot point! Tune in! 🎧 https://momo634.com/p/new-groove-new-year-new-patterns #newyear #mentalhealth #goals #groove #routines This is a public episode. If you…
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Reframing "Resolutions"
It's a new year, so of course we're talking about resolutions, our relationship to them, and how to reframe them for success instead. Tune in. 🎧 https://momo634.com/p/reframing-resolutions #resolutions #newyear #mentalhealth #goals This is a public episode. If you would like to discuss this with...
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Word for the Year 2026
Each year, around this time, I set a word as my focal point for the coming new year. Tune in as I share my word for 2026! 🎧 https://momo634.com/p/word-for-year-2026 #focus #time #newyear This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
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Jar of Rocks: Cramming Too Much Into Our Days
Listen now | Are you guilty of trying to cram too much into your day? You are not alone! #timemanagement #time #newyear #scheduling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
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Post-Christmas Letdown or Holiday Hangover? [2025 Re-Post]
Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! https://momo634.com/p/post-christmas-letdown-holiday-hangover-2025 #christmas #holidays #shopping #hangover #depression #newyear #family This is a public episode. If you would like to discuss this…
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3 Holiday Gifts That Don't Cost a Cent [2025 Repost]
Listen now | Short on cash or reject the over-commercialization of the holiday season? We've got you covered! Tune in for tips! https://momo634.com/p/3-free-holiday-gifts-2025 #gifts #thrift #holiday #holidays #Christmas #free #freebies This is a public episode. If you would like to discuss this...
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Grief During Holidays [2025 Repost]
If you are wondering how you can -- or should -- even attempt to celebrate holidays in the midst of loss, this episode is for you . . . https://momo634.com/p/grief-during-holidays-2025 #grief #holidays #family #traditions #depression #mourning #loss #mentalhealth This is a public episode. If you...
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Please, Feliz (Navidad): Practical Tips for Surviving the Holidays [2025 Re-Post]
For some, this time of year can be difficult. If this is you (or someone you know), you are not alone! Tune in for tips! #mentalhealth #anxiety #depression #holidays This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
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Neurodivergence As a Superpower: Turning Difference into Strength
What if the very traits the world sees as a "disorder" could actually be considered hidden superpowers? Today, we're exploring how neurodivergence—whether OCD, ADHD, autism, or other unique wiring—can be a blessing, rather than a burden. It's time to flip the script and see the beauty in...
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Mental Health Tips for Navigating Holiday Gatherings [2025]
Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips! RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com): https://momo634.com/p/mental-health-tips-4-navigating-holiday-gatherings-2025...
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Top 3 Mental Health Tips for Surviving the Holidays [2025]
Turn the holidays from "Go! Go! Go!" back to "Ho, ho ho!" Tune in for the top 3 tips in this episode! https://momo634.com/p/top-3-mental-health-tips-4-surviving-holidays-2025 #mentalhealth #stress #anxiety #holidays #gifts #holidayparties #family This is a public episode. If you would like to...
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Mental Health Toolkit: Essentials for a Calmer Mind
What if mental health support wasn’t just about therapy or medication—but a toolkit of everyday gadgets and systems designed to protect your calm, sharpen your focus, and restore your sleep? I’m opening my bag of essentials—the small but mighty tools that help me regulate, recharge, and resist…
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Faith, Science, and Mental Health: The Truth Behind “I’m Fine”
In response to the question “How are you?” have you ever answered with the automatic and socially acceptable “I'm fine” when really you weren't? Not to deceive, but because expending the energy to explain just exacerbates & magnifies the load? If this describes you or someone you know, tune in!…
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The REAL Black Friday [2025 Re-Post]
You've heard of Black Friday, but here's the REAL deal behind Black Friday! Tune in! https://momo634.com/p/real-black-friday-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer…
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OCD "Season?" [2025 Re-Post]
'Tis the season for holiday-themed memes poking fun at OCD. Instead, become an ally to #EndTheStigma! https://momo634.com/p/ocd-season-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer...
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ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)
Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧 https://momo634.com/p/erp-avoidance-fuels-anxiety #bible #inspiration #motivation #motivational #inspirational #MentalHealth...
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Metamorphosis: Monochrome to Technicolor
I've been MIA, and this episode lays out why. Tune in for a very different – and deeply emotional – episode than you've come to expect from me. Tune in!🎧 https://momo634.com/p/metamorphosis-monochrome-technicolor #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith...
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True to His Word [2025 Re-Post]
How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in! https://momo634.com/p/true-to-his-word-2025 #motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #faith #promises #covenant This is…
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Joy Wasn’t Missing — My Brain Was Just Too Busy Surviving to Feel It: A Mental Stillness Breakthrough
This is the story of the quiet that made space for what had always been there and the ability to notice joy beneath the mental load I carried. Tune in!🎧 Episodes mentioned, and products discussed can be found at: https://momo634.com/p/brain-survival-joy-wasnt-missing #bible #inspiration...
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When Life Hands You Lemons: A Neurodivergent Guide to Lemon Balm in the Fight Against Anxiety
There’s a potential new tool on the horizon in the fight against anxiety. If you are looking at herbal remedies, tune in for the science behind Melissa officinalis – known commonly as lemon balm.🎧 https://momo634.com/p/neurodivergent-guide-lemon-balm-anxiety #bible #inspiration #motivation...
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Setting Boundaries: Reclaiming Emotional Capacity in a Culture of Over-Commitment
Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure....
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The Science Behind Seasonal Shifts: How Fall Affects Your Mind and Body
Listen now | Feeling foggy come early afternoon? Craving soup, solitude, or a slower pace? Tune in for what neuroscience researchers say about your fall fatigue, cravings, and quiet moods. 🎧 https://momo634.com/p/science-behind-seasonal-shifts-affecting-mind-body #bible #inspiration #motivation...
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When Your Brain Picks the Playlist: Emotional Regulation Through Sound
Some days, rhythm might steady you. Other days, it could overwhelm. Maybe that's not pickiness; could it be your nervous system guest DJ-ing? What if your playlist isn’t random but rather responsive, and Emotional Intelligence is tuning the dial? Your playlist could be the result. Tune in for…
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Do You Need to Enter -- or Re-Enter -- Therapy? Answer These Questions to Help You Decide
If you’ve been wondering whether it’s time to enter—or re-enter—therapy, this episode is for you. Tune in for more! 🎧 For the companion worksheet, subscribe at: https://momo634.com/p/therapy-needed #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety…
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Neuroscience of Self-Love: Learning How to Love Yourself When You Don't
Jesus said to love our neighbors as ourselves. But what do you do when loving self is hard? Tune in for a lot of faith with some science-backed steps thrown in. 🎧 https://momo634.com/p/neuroscience-self-love #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith…
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Marketing Mayhem [2025 Re-Post]
The methods may be a little different . . . but the messaging is still the same! Tune in for more! #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This…
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Scrupulosity: When OCD Masquerades as Faith
What happens when prayer feels like panic, and devotion turns into distress? This is scrupulosity OCD, a neurological condition that distorts spiritual intention. Tune in for a discussion about what’s really going on in the brain & how that knowledge can help untangle the fear. 🎧...
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Reframing OCD: How to Externalize and Manage Intrusive Thoughts
Listen now | OCD isn’t your voice—it’s an intruder. This OCD Awareness Week, learn how to fight back with faith and a bit of ingenuity! Tune in to find out how! 🎧 https://momo634.com/p/reframing-ocd *Get 20% off all premium plans this week at MoMo634.com! #bible #inspiration #motivation...
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Out of Gas [2025 Re-Post]
Have you ever been sidelined because you are out of gas? You aren't alone . . . https://momo634.com/p/out-of-gas-2025 #mentalhealth #mentalhealthawareness #depression #faith #bible #inspiration #inspirational #motivation #motivational This is a public episode. If you would like to discuss this…
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Understanding the Double Empathy Problem: Bridging Neurodivergent and Neurotypical Communication
Communication breakdowns between neurodivergent and neurotypical individuals aren’t about empathy deficits; they’re about decoding differences. Tune in for more! 🎧 https://momo634.com/p/double-empathy-problem #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith...
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From Setback to Success: How to Reinvent Yourself with Little or No Cost
Setbacks can be opportunities to reinvent ourselves, take stock, and come out stronger than ever. Tune in to find out how! 🎧 https://momo634.com/p/setback-2-success-reinvent-yourself-low-no-cost #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #career...
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Top Destroyer of Mental Wellness + 5 Tips to Combat It [2025 Re-Post]
Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com. #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634...
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The Link Between Highly Sensitive People (HSP) and Anxiety
Have you ever cried at a commercial? Felt emotionally spent after a tense conversation? You might be a Highly Sensitive Person (HSP). Tune in for more! 🎧 https://momo634.com/p/link-between-highly-sensitive-people-anxiety #bible #inspiration #motivation #motivational #inspirational #MentalHealth...
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A New Addition to the MoMo634 Family!
MoMo634 is expanding, with more ways to spread the messages of faith, wellness, positivity, and awareness! Tune in for more! 🎧 https://momo634.com/p/new-addition #bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #holidays #gifts This is a public episode. If you...
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Faith-Based Decision Matrix: How to Make Biblically-Informed Choices to Create Inner Peace
Feeling torn about a decision? Whether it’s a relationship, opportunity, or next step—this Faith-Based Decision Matrix helps you choose with clarity, not confusion. https://momo634.com/p/faith-based-decision-matrix #bible #inspiration #motivation #motivational #inspirational #MentalHealth...
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Let's Do the Time Warp Again: 3 Tips for Time Shifts [UPDATED for 2025]
Yep, just like a broken clock is right twice a day, twice a year we go through a time change. Tune in for some tips to mitigate the stress to our bodies! https://momo634.com/p/3-tips-time-shifts-2025 #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness...
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Self-Doubt to Self-Belief: Creating a Confidence Vault
Struggling with self-doubt? Learn how to build your own Confidence Vault—a powerful mindset tool to silence the inner critic and boost self-belief. Tune in! 🎧 https://momo634.com/p/confidence-vault #bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #prayer #wellness...
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5 Free and Simple Acts of Kindness Anyone Can Do
The world feels heavy right now, so here's a quick dose of positivity to elevate your mood and the mood of those around you. Here are five free, simple acts of kindness that anyone can do. No money, no prep—just a little heart and a few minutes. Tune in! 🎧...
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Help or Hype: Magnesium Oil for Mood Support and as a Sleep Aid
Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧 https://momo634.com/p/magnesium-oil-help-hype #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational...
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Little Wins
Sometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧 https://momo634.com/p/little-wins #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634...
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'Tis the Season [2025 Re-Post]
No, not that season, but it's getting closer and it's important to be ready for its traveling companion. Tune in for what it is and how best to prepare. #bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness...
About this show
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
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