ERP does not need to move so slow

Episode Notes ERP does not need to move so slow…ERP doesn't always need to move at a snail's pace — and sometimes going too slow actually reinforces the very avoidance it's trying to treat. 🧠 There's a difference between a therapist carefully discerning what a client can handle, and a client's OCD convincing them that bigger steps aren't possible. Don't let the exposure ladder become its own avoidance strategy. You can handle more than OCD is telling you. 💙 #OCD #MentalHealth #OCDAwareness #OCDTherapy #ERPTherapy Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).