EPISODE · Sep 7, 2023 · 14 MIN
Es conveniente entrenar pesas todos los días seguidos?
from Hablemos con Karlita · host Karla Solís Fernández
De las preguntas mas frecuentes del entrenamiento contra resistencia es: Cuantas veces por semana debo entrenar la rutina? o Si quiero venir todos los días al gym que programa hago? La Master en Movimiento Humano Karlita Solís nos comenta al respecto.
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Es conveniente entrenar pesas todos los días seguidos?
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