Escaneamento Corporal Breve

from Podcast Estúdio Contemplo · host Estúdio Contemplo

Vamos treinar nossa atenção ao corpo, as diferentes partes do nosso corpo. A prática do escaneamento corporal (body scan) desenvolve nossa capacidade estar atento a nossa experiência no momento presente. Ela pode ser feita deitado, sentado ou de pé. Boa prática!

Episode metadata supplied by the publisher feed · Published Jun 9, 2020

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Escaneamento Corporal Breve

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