EPISODE · May 1, 2023 · 5 MIN

Escaneo Corporal

from Espacio de paz por Ana Sofia Mtz · host Ana Sofía Martínez Pro

En este episodio del podcast, exploraremos dos prácticas de mindfulness: el escaneo corporal y la conciencia abierta. Aprenderemos a prestar atención plena a las sensaciones del cuerpo a través del escaneo y a cultivar una conciencia abierta y receptiva hacia todos los aspectos de nuestra experiencia en el momento presente.

Episode metadata supplied by the publisher feed · Published May 1, 2023

Embed this episode

Attribution link and audio player

Ready to play

Escaneo Corporal

0:00 5:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Espacio de paz por Ana Sofia Mtz?

This episode is 5 minutes long.

When was this Espacio de paz por Ana Sofia Mtz episode published?

This episode was published on May 1, 2023.

Can I download this Espacio de paz por Ana Sofia Mtz episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!