EPISODE · Apr 19, 2023 · 5 MIN

Escaneo Corporal

from Espacio de paz por Ana Sofia Mtz · host Ana Sofía Martínez Pro

En este episodio del podcast, exploraremos dos prácticas de mindfulness: el escaneo corporal y la conciencia abierta. Aprenderemos a prestar atención plena a las sensaciones del cuerpo a través del escaneo y a cultivar una conciencia abierta y receptiva hacia todos los aspectos de nuestra experiencia en el momento presente.

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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Escaneo Corporal

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