EPISODE · Oct 14, 2016 · 21 MIN
Escaner Corporal de 22 min
from Mindfulness - Conciencia Plena
Con atención plena, AMABILIDAD Y COMPASIÓN puedes aprender a dejar que las emociones vengan y se vayan, reconociéndolas simplemente como agradables, desagradables o neutrales. Aunque no TE gusten o no las deseeS, debeS encontrar alguna forma de sentirlas y dejarlas estar. Si las ahogaS o las niegaS durante suficiente tiempo, pueden convertirse en algo que TE consuma y cree mucho sufrimiento en TU vida.
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