Escape Diet Cult-ure and Still Get What You Want | Dr. Jenn Salib-Huber

Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode, we discuss:Why 95% of diets fail and the rationale for why we keep trying themWhat intuitive eating and un-dieting your life meansHow to handle that uncomfortable feeling when it seems everyone else is succeeding but youWhy you should feel hopeful the diet cycle can end today"Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-HuberResources6 week group program: Beyond the ScaleOnline, self-study program The Thinking Woman’s Guide to Peri/MenopauseBooks: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingCheck out these Spotify podcast playlists for episodes on Menopause and Nutrition.If you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links