Escaping the Point System Roller Coaster (client confessional with Lindsey)

Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake. She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)TOPICS COVERED 👇 Lindsey's experience with Weight Watchers (00:00:03)How the pandemic affected her eating habits (00:01:40)How Nourished & Free reshaped her relationship with food (00:03:58)Having brain space back (00:10:34)Reflecting on the Nourished & Free (00:19:55)Advice for someone starting the process or considering applying (00:21:08)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition