Esercizio 9: Ascolta, Ma Non Credere – Esercizio Compassionevole

from Dr.Elton Kazanxhi My Life Coach · host Dr.Elton Kazanxhi

Esercizio guidato di 3 minuti per distinguere tra ascoltare e credere alla voce critica. Coltiva compassione e gentilezza verso te stesso, lasciando andare giudizi e tensioni. Ideale per momenti di stress o auto-critica.

Episode metadata supplied by the publisher feed · Published Nov 30, 2025

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Esercizio 9: Ascolta, Ma Non Credere – Esercizio Compassionevole

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