Essential 45: Feel-Good Bends + Folds

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

it's all there in the title...45 minutes of the essentials. it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and relaxation.

Episode metadata supplied by the publisher feed · Published Apr 3, 2023

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Essential 45: Feel-Good Bends + Folds

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This episode was published on April 3, 2023.

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