Essential Nutritional Tips for Moms at Every Stage with Karina Wenker

In this week’s episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let’s inspire each other to stay committed to our New Year’s resolutions and prioritize our health! Don’t miss this enlightening conversation! About Karina Wenker: Website: https://www.realfoodroots.com/ Instagram: https://www.instagram.com/realfoodroots Linkedin: https://www.linkedin.com/in/karinawenker/ Balanced Breakfast Challenge: https://dashboard.mailerlite.com/forms/1076231/141194833674896461/share Blog: Electrolytes During Pregnancy and Breastfeeding https://www.realfoodroots.com/blog/electrolytes-during-pregnancy-and-breastfeeding About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastering Belly Time: A Parent's Guide To Success; Are you struggling with tummy time for your little one? You're not alone! I hear this frequently in my practice, so I developed the 'Mastering Belly Time' video. Designed specifically for mothers with infants aged 0-6 months, this engaging 30-minute video is your ultimate guide to making tummy time enjoyable. You'll learn about the importance of tummy time for your baby's growth and development. You'll also discover practical tips and activities for each stage of your baby's journey. Transform tummy time from a challenge into a joyful bonding experience! Learn more: https://www.reallifemomz.com/courses/