Essentially Beth

This week Lizette and Erica introduce listeners to a close friend, Beth Zimbicki. Beth is a Registered Dietician with over 23 years of experience. She has specialized in diabetic nutrition for both pediatric and adult populations. Her scope goes beyond the fork and knife as she also integrates Doterra essential oils to help with healing and other common ailments. Beth shares her journey in discovering the many benefits of essential oils and walks us all through some of her favorite oils and what they can be used for. https://www.doterra.com/US/en/site/bethanyz https://www.doterra.com/US/en/p/citrus-bliss-oil https://www.doterra.com/US/en/p/balance-grounding-blend-oil Healthy Tips to get a jumpstart on a healthy diet: Add veggies to any/all meals that you can Decrease or discontinue consumption of highly processed foods Cook at home/Take your time and have a sit-down meal https://www.bedbathandbeyond.com/store/product/veggetti-pro-tabletop-spiralizer-vegetable-cutter/1044113797 She also promises to come back to dig deeper into how food can mitigate symptoms of mental disorders, diabetes and provide other helpful tips on nutrition.