PODCAST · society
Prescriptions for the Heart
by Lizette & Erica Jane
Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life. Support this podcast: https://anchor.fm/heartrx/support
Episodes
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End of an Era, End of a Series 2025
Happy New Year 2026! It's another year and this means another great start to an amazing season with Prescriptions for the Heart! Join Erica and Lizette as they look back on 2025 and close the season on gentle healing with love and gratitude. The Best Friend Duo rewind and reflect on 2025 lessons...
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Faith + Food: Aligning Health with God's Design with Naomi Compton
We get to chat with Naomi Compton, RN, Certified Christian Health Coach and Functional Nutrition Advocate. This episode explores the powerful connection between faith and food. Naomi talks about how she teaches that eating can be an act of worship, aligning with scriptures which call believers to...
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PEACE with Patricia Castillo
Violence against women is a public health crisis, and as nurse practitioners, we’re here to shed light on the issue, provide support, and empower survivors. In this podcast, we’ll discuss the physical, emotional, and societal impacts of gender-based violence, explore resources for healing & most...
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The Honor System
Prescriptions for the Heart is on a Roll for 2025! Did you take a listen to our previous episode that we uncovered from our vault? Well, now we are moving forward and upward continuing this season of love, loss, and restoration! On this episode Lizette and Erica unwrap the Honor System and how to...
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February love and healing
Mini-series on healing, transformation and love (maybe) Season 3. Episode 5 🤍 Circa ~February 2024🤍 Join Lizette and Erica as they travel back in time to February 2024 to a previous recorded episode that was never published! The recording was completed and placed on a shelf for future...
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Hope Floats
Picking up where we left off last fall & sorting out how to "show up" for your people. Asking not what you can do for your person but rather stating what you'll do - if and when they're ready. Asking if they want to talk about it, solutions or distractions? Showing up in unique ways. Erica and...
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Layers to Healing
Welcome to another episode of Prescriptions for the Heart! On this third episode Lizette and Erica continue to unpack the layers of grief to include the journey of healing. This is no easy feat as there is no one way to grieve or heal. On this episode Lizette and Erica dive deep into what…
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We can do hard things...
Lizette shares her recent diagnosis and recovery from surgery. She was recently diagnosed with left hemifacial spasms (HFS) and underwent a microvascular decompression surgery (MVD) to help correct/alleviate the spasms. Hemifacial spasm is a rare neuromuscular disease characterized by irregular,...
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Heart with Angel Wings
In life's journey, our most profound struggles often pave the way for our greatest victories. What seems like insurmountable pain or hardship can transform into a powerful testimony of resilience and faith. Each challenge or loss we endure is an opportunity for growth, and through God's grace…
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Time Management 101
Its been a Minute so Let's Catch up! As always Prescriptions for the Heart was created in 2021 to inspire, motivate, and create a space for Kindness Sprinkled with Positivity. Lizette and Erica dive into S2E2 with a discussion on strategies for Time Management. But it’s more than just being on...
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Emotional Intelligence
We are all about living our life authentically, passionately and sharing it with You! It's February and it's all about emotional wellness! Lizette and Erica dive deep into the Heart to uncover habits of emotional well-being! Understanding your own emotions and most importantly how to describe…
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Happy NYE
Say Goodbye to 2021 and Hello to 2022!! We are beyond excited to Share this very last episode of the Year with so much more to come! Listen in on 2021 highlights and all of our proudest moments! It's been a Great 1st year learning all the in's and outs of Podcasting and we look forward to SO MUCH...
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All Things Christmas...2021
Holiday Edition. Erica and Lizette play catch up and talk about Christmas Past, Present & Future. From tamales, loteria to elf on the shelf and nativity scenes - the girls cover all traditions that we all love to prep for and celebrate. It's Most definitely The Most Wonderful Time of the Year and...
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Practicing the Art of Gratitude - Side A
Erica and Lizette talk about the art of practicing gratitude in everyday life and the amazing health benefits that come with being gracious, grateful and happily fulfilled. They emphasize two key components with the art of gratitude by 1) affirming the good things we have received and 2)...
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To Forgive & Not Forget...
Lessons on forgiveness and why it can actually do a body good to let go and forgive those who have hurt you. Have you ever wondered why it’s so difficult to forgive someone? Or maybe you need someone to forgive you? How do you get there and is it possible to move on from the hurt or memories?…
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Soul Vacation - End of Summer 2021
Sweet 16: Lizette and Erica get together after a relaxing, summer break. Erica shares her recent vacation with her dad and hubby and also discusses how she felt traveling during this whole masking and vaccination resistance. She even made an awesome YouTube vid for yoga on the beach! See link...
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Skin Deep with Dr. Elizabeth Hughes
Erica and Lizette are excited to speak with Dr. Elizabeth Hughes this week. As a board certified dermatologist, Dr. Hughes provides insight on how to properly care for your skin whether it's with a quick 2-minute daily routine or with a chemical peel. She explains that not everything is for...
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Nurses Care Hub with Sonia Moreno Rogers
Erica and Lizette are joined this week by Sonia Moreno-Rogers, founder of Nurses Care Hub. Nurses Care Hub is a modern digital huddle, created in 2019 as an educational platform for nurses and other caregiving professionals, to enhance the delivery of exemplary patient and family-centered care…
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Summer Time and Bahamian Energy
This week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are…
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Work Besties - Got one? Need one? Get one...
This week Lizette and Erica talk about their experiences and relationships with work besties. Should you have one or need one to make your work day a little less blah? We think so but like everything else healthy boundaries are important for that work - life balance. Increased motivation…
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Getting the Right Care with the Right Healthcare Provider
This week Erica and Lizette talk about initial encounters (of the 3rd kind) with your PCP (NP/PA/MD). What to ask and how to set boundaries, for both patients and providers alike. So many things to consider when deciding on the right health care provider for you and your family. If you haven’t...
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Pure Heart, Pure Greatness with Priscilla Gomez
This week the girls introduce you to Priscilla Gomez - a young, creative and inspiring entrepreneur who specializes in the art of making a damn, good pancake (or waffle). Pure Heart Foods offer the purest and true ingredients for your dietary needs. Find more info at…
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Coaching Your Mind with Special Guest Dr. Daisy Ramirez
Welcome to Podcast #9! Where Lizette and Erica have the honor to interview Family Physician and Life Coach, Dr. Daisy Ramirez from San Antonio. An intelligent, caring, beautiful mother of 3 amazing children Dr. Ramirez embraces the life of living a full circle. Born in San Francisco, she…
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What are you gonna wear?
This week - the girls talk about clothes…what’s in, what’s out and how their fashion has evolved (Dressing like a 40 year old vs a 20 year old). So many hours are spent trying to figure out what to wear & we cover all the basic essentials to make your closet or capsule wardrobe complete. Starting...
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Teaching in the Wild
Lizette and Erica sit down with Tiffany Teer to get an inside look on what things were like for teachers, students, administrators and parents during the 2020-21 school year. So many ups, downs and countless changes - Tiffany describes how the school year ended, began and came around again during...
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Essentially Beth
This week Lizette and Erica introduce listeners to a close friend, Beth Zimbicki. Beth is a Registered Dietician with over 23 years of experience. She has specialized in diabetic nutrition for both pediatric and adult populations. Her scope goes beyond the fork and knife as she also integrates...
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What the F*@%& is Earthing?
Lizette and Erica talk about their experiences with Earthing. Earthing (Grounding) is essentially just putting your bare feet on the ground. Health benefits of Earthing include but not limited to: Improved Mood Improved Sleep Decreased Pain Decreased Stress Improved Wound Healing Improved…
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Self-care is not Selfish
Erica and Lizette dive into what self-care means and the benefits of unapologetically practicing it. https://www.ericajaneyoga.com/ https://www.ericajaneyoga.com/post/100-self-care-tips
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Partying and Prayers
Erica and Lizette talk about what celebrating with intention means to them and what you can do to find your new version of partying and praying. Luis Miguel: Netfilx series: https://www.netflix.com/title/80191236 Jazz TX: https://jazztx.com Bumble: https://bumble.com/ Pray the Rosary:...
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We weren't friends...
Erica and Lizette talk about how their friendship started and how it's going. Two girls in grad-school become life long besties.
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Being a nurse during COVID
Erica and Lizette talk about nursing and how Covid has changed the dynamics of everyday patient care. Depression Screening Tool: https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf Alcohol Screening Tool:...
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ABOUT THIS SHOW
Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life. Support this podcast: https://anchor.fm/heartrx/support
HOSTED BY
Lizette & Erica Jane
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Frequently Asked Questions
How many episodes does Prescriptions for the Heart have?
Prescriptions for the Heart currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prescriptions for the Heart about?
Two girlfriends get together to talk, inform, motivate and spiritually fill the gap in the podcast world. Two nurse practitioners prescribe small doses for the medicine of life. Support this podcast: https://anchor.fm/heartrx/support
How often does Prescriptions for the Heart release new episodes?
Prescriptions for the Heart has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prescriptions for the Heart?
You can listen to Prescriptions for the Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prescriptions for the Heart?
Prescriptions for the Heart is created and hosted by Lizette & Erica Jane.
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