ESSENTIALS 30: Abs, Abs, Abs.

this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone, strengthen, and stabilize ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour. Morning ESSENTIALS classes focus on invigorating vinyasa, while evening sessions feature restorative stretching for a good night's sleep.