ESSENTIALS 30: Salutations Straight Up

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep rolling. keep it in your back pocket for when you want a quick energy boost or mental reset!

Episode metadata supplied by the publisher feed · Published Mar 15, 2022

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ESSENTIALS 30: Salutations Straight Up

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This episode was published on March 15, 2022.

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