🧠👉Esta es la mejor forma de DESAYUNAR Antes de ENTRENAR Evita estos ERRORES

from Dr. Borja Bandera · host Borja Bandera

Esta es la mejor forma de DESAYUNAR Antes de ENTRENAR *Evita estos ERRORES*¡Hola! En este video, vamos a responder la pregunta de si es mejor desayunar antes de entrenar o no. Discutiremos los pros y los contras de ambas opciones y presentaremos información basada en la investigación científica. También compartiremos consejos sobre qué alimentos comer si decides desayunar antes de entrenar, así como opciones de entrenamiento adecuadas si decides hacer ejercicio en ayunas.

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🧠👉Esta es la mejor forma de DESAYUNAR Antes de ENTRENAR *Evita estos ERRORES*

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This episode is 16 minutes long.

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This episode was published on February 15, 2023.

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