EPISODE · Apr 15, 2024 · 25 MIN
Establishing and revisiting your fitness and body goals- Do you know what your goal even is?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.Chapters00:00Introduction06:15Short-Term Goals and Accountability12:17Shifting the Focus to Performance Goals23:18Revisiting Goals
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Establishing and revisiting your fitness and body goals- Do you know what your goal even is?
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This episode is 25 minutes long.
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This episode was published on April 15, 2024.
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