Establishing Healthy Boundaries

Welcome Back, Sexy Brains! As we evolve and make changes in our lives, we inevitably have to reshape the dynamics with the people around us. That usually means setting boundaries, and let's be real, that's really uncomfortable, especially if you've spent years saying "yes" to everyone, putting everyone else's needs above your own.So, how do you set healthy boundaries without feeling guilty or selfish? What happens when the people closest to you push back?In Episode 4, we dive deep into the role boundaries play across personal and professional relationships. We also break down how boundaries can be bridges to deeper connections, mutual respect, and self-preservation. Whether you're a seasoned pro at protecting your peace or just starting to realize that "no" is a complete sentence, this conversation is packed with insights to consider on your personal growth journey. Tune in and discover how setting healthier boundaries can transform not just your relationships, but your entire sense of self-worth. You got this! DISCLAIMER:Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below.All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality.CONTACT:Brains Are Sexy (Jorgie): [email protected]. Bello: [email protected] IG: @brianbellomd TikTok: @brianbellomdOlivia: [email protected]