Estar en forma protege tu cerebro

Un estudio reciente publicado en Nature Mental Health sugiere que mantener una buena condición cardiorrespiratoria —es decir, la capacidad del cuerpo para usar oxígeno durante la actividad física— puede ayudar a reducir el riesgo de problemas como la depresión y la demencia.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Estar en forma protege tu cerebro

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