Estimating Meals Out…

What this episode covers

Estimating Meals Out… If you are in a cut we usually underestimate calories… Typically restaurants give us less protein and more filler items… Meat is usually fattier at restaurants Don’t forget the oils they cook in Use home servings as a size reference The more you eat out the more you have to guess Eating out a lot and your tracker shows you are in a deficit but you aren’t losing weight, you are underestimating… ✅ Looking to get in the best shape of your life ✅ Willing to dedicate 45 minutes 2-3 times per week to exercise at our facility ✅ Are willing to listen, apply our coaching to change your body and outlook on effective fitness. ✅ You DO NOT need to be in good shape to start. This program will work for ANYONE!😀 ✅ Want to drop sizes, tone up or build muscle, feel better, increase energy and much more! We are so confident in the effectiveness of the program that if you follow it exactly and you don't get results, we will refund 100% of your investment! Because of limited spaces, we are requesting only serious inquires and applications. Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :) Book A Consultation Today https://calendly.com/trufit1/1000-challenge

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