EPISODE · May 14, 2025 · 27 MIN
Estira y fortalece tus piernas (14/05/2025)
from APRENDER A ENVEJECER · host Aprender a Envejecer
Trabajaremos músculos clave como los isquiotibiales, gemelos y cuádriceps con ejercicios sencillos y efectivos.
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Estira y fortalece tus piernas (14/05/2025)
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