"Estou tão cansada... preciso de comer"... ou melhor, precisas de descansar!

from Mindful Bites · host Catarina

Será fome emocional ou precisas mesmo de descansar? No episódio de hoje, vamos falar sobre a nossa relação entre a alimentação e o sono e como estes dois pilares do bem-estar estão profundamente conectados. Exploramos como noites mal dormidas podem aumentar a fome emocional, influenciar escolhas alimentares e tornar mais difícil manter uma alimentação equilibrada🌙🌙

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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"Estou tão cansada... preciso de comer"... ou melhor, precisas de descansar!

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This episode is 22 minutes long.

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This episode was published on October 8, 2025.

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