Estoy en crisis y pensando en hacerme daño: ¿qué hago?

What this episode covers

Soy consciente de que la idea de buscar ayuda puede resultar(te) frustrante, especialmente cuando sientes que has agotado todas las fuerzas, o que el propio entorno te ha decepcionado, o que tal vez no ha estado a la altura. Enfrentar y afrontar la adversidad empieza por reconocer que necesitas ayuda y que no estás solo/a, aunque sea así como lo sientes en este momento.Pedir ayuda no significa que tengas que cargar tú solo/a con todo el peso. Al contrario. Significa darte la oportunidad de aligerar tu carga.¡Eleva la dosis de tu capital emocional!Track: Never, nowhere. Music by https://www.fiftysounds.com.

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How long is this episode of Capital Emocional®?

This episode is 12 minutes long.

When was this Capital Emocional® episode published?

This episode was published on April 16, 2025.

What is this episode about?

Soy consciente de que la idea de buscar ayuda puede resultar(te) frustrante, especialmente cuando sientes que has agotado todas las fuerzas, o que el propio entorno te ha decepcionado, o que tal vez no ha estado a la altura. Enfrentar y afrontar la...

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