Estrategias para gestionar tus emociones.

What this episode covers

Para citas y consultas: www.alandisavia.com En este episodio, aprenderás cómo las emociones son complejas y multifacéticas. Para entenderlas completamente, es crucial desglosarlas en sus componentes principales: pensamientos, percepciones, postura y predisposición a la acción. Hoy descubrirás cómo identificar y regular estas emociones mediante cuatro habilidades de corto plazo, desde su comprensión hasta su regulación.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 51 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on May 22, 2024.

What is this episode about?

Para citas y consultas: www.alandisavia.com En este episodio, aprenderás cómo las emociones son complejas y multifacéticas. Para entenderlas completamente, es crucial desglosarlas en sus componentes principales: pensamientos, percepciones, postura y...

Can I download this Salud Mental✨ con Alan Disavia episode?

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