Eten na 20:00 uur ‘s avonds. Wel of niet? - 37

What this episode covers

Heb jij ook weleens gehoord dat je niet meer mag eten na een bepaald tijdstip, bijvoorbeeld na 20:00 uur, omdat alles wat je daarna eet direct als vet wordt opgeslagen? In deze aflevering ga ik in op waar deze regel vandaan komt en of dit de waarheid is, of complete onzin. Na deze aflevering weet jij exact wat je te doen staat met jouw avondtussendoortje!------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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This episode is 18 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 29, 2025.

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Heb jij ook weleens gehoord dat je niet meer mag eten na een bepaald tijdstip, bijvoorbeeld na 20:00 uur, omdat alles wat je daarna eet direct als vet wordt opgeslagen? In deze aflevering ga ik in op waar deze regel vandaan komt en of dit de...

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