Evan Peikon, Critical Power, Glycogen Utilisation, Training Theories, Being Wrong || Episode #63 [EN]

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok Evan on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU Evan on Episode #34: https://youtu.be/L-kU7o0PrzY Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/ Emergent Performance Lab: https://www.emergentperformancelab.net/ The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/ Topics: 0:00 - Intro 0:23 - Start 1:03 - Critical power calculations 14:08 - Glycogen 16:38 - Lactate 22:03 - Breathing 27:43 - VO2max and lactate uses 30:43 - Speed preservation testing 33:58 - Oxygen conforming response 40:48 - where do physiological limitations not apply 42:43 - Rowing and running technique 46:03 - Crossfit movements done wrong 47:46 - Commonly accepted theories to question 53:41 - Dealing with being wrong 58:48 - Coaching systems 1:02:31 - What disciplines are missing from CrossFit Audience Questions: 1:03:23 - @briian_huynh || Brian asks: How much strength volume is enough to maintain strength while trying to improve metcon? 1:05:15 - @walczak_mikolaj || Mikolaj asks: How to increase mitochondrial density? Other Question: 1:08:23 - Finding occlusion trends without nears 1:12:09 - Rapid Fire Questions Full Video Interview: https://youtu.be/aNazDZbP1JI