EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)

Welcome to EVEMAS DAY 7; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way.In today's episode, we talk all about anxiety, and stress. Different kinds of stress, our nervous system, minimizing our cortisol levels, hormones, and little things you can do everyday to reduce stress and anxiety in your life.Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!ALL LINKS: https://linktr.ee/foryoufromeve**Website + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_ShaboThis episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month.This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That’s 15% off at Schedule35.co and use code FROMEVEThis episode is sponsored by BetterHelp. Visit betterhelp.com/fromeveThis episode is sponsored by PrettyLitter. Go to prettylitter.com/fromeve to save 20% off your first order + a free cat toy!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.