Evening/Night Routine
from I’m Overwhelmed… Now what? Hosted by Kendall Kennedy
Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity. The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time. Chapters 00:00 Welcome 02:09 Night Routine basics required / starter kit 05:18 Kid checklist and check in 06:46 Cooking 07:17 Shut the House Down and Exhale 07:35 Reflect on the Day and Plan for the Next 08:42 The Importance of Grace and Flexibility 11:42 Slowing down and ending my night 13:47 Lets wrap this up 15:12 opening music.mp3 Find me and We Can See You (my non profit that supports this podcast) on social Media: Facebook- https://www.facebook.com/profile.php?id=100079761820279 Email: [email protected] Text: 1+219-779-7187 Call: 1-800-657-0537
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