PODCAST · education
I’m Overwhelmed… Now what?
by Kendall Kennedy
You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”
Episodes
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Evening/Night Routine
Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime…
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Mid Day Check in Routine
Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in...
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My Morning Routine/Ritual
Summary: Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead. Key takeaways The...
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S1 Ep. 12 Rituals That Restore: Creating Routines That Care for the Caregiver
Season One Finale: Creating Routines That Support Self-Care Self-care doesn’t work without structure. In this powerful Season One finale of I’m Overwhelmed, Now What?, Kendall explores how creating intentional routines can help caregivers and busy women reduce stress, regulate their nervous…
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Ep. 11 Lessons from Loosing my Father
Short attention span summary - After losing her father, Kendall Kennedy shares the powerful and practical lessons every family should know about grief, caregiving, and preparing for the inevitable—so the people you love are left with peace, not chaos. Full summaryIf you’ve ever been the...
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10 Prompts to Help you Thrive - not just Survive
Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create...
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Attitude of Gratitude
Episode Summary In this episode of I’m Overwhelmed, Now What?, we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments....
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Giving Yourself Grace - Starting Today
Summary Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace. In this...
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Let's Normalize Self Check- ins
In this unedited soul-nourishing episode of I’m Overwhelmed, Now What?, we hit pause for a much-needed heart-to-heart. Join me for a deeply honest self-check-in as I share what’s truly on my plate—and invite you to do the same. Together, we explore the transformative power of mindfulness,...
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Navigating Grief: A Journey of Healing
In this conversation, Kendall and guest TeressaGreen-Clark explore the emotional challenges of navigating grief and loss. Join us for a challenging yet essential conversation as we unpack grief, seek understanding, and consciously choose to improve ourselves and support our ones. Take aways...
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Mindful Consumption - Improve Ur Mental - Ep#5 S1
This episode discusses the importance of being intentional about what you consume - words, thoughts, music, environment, and more. During Mental Health Awareness Month, we want to offer this episode - in hopes that it helps you improve and strengthen your mental health. The conversation…
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Rest - Get You Some - Ep#4 S1
In this episode, Kendall emphasizes the critical importance of self-care and rest, particularly for women. She discusses the societal myths surrounding rest, highlighting that it is essential for mental and physical health. The conversation explores various types of rest, including physical,...
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Reclaiming Joy - A Necessity - Ep#3 S1
In this episode, Kendall emphasizes the necessity of reclaiming joy in daily life and provides practical steps to find and cultivate joy. She discusses the importance of setting boundaries and prioritizing self-care, especially for women who care for others. The conversation explores the science...
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Navigating Adulting - Therapy & Getting Our Affairs in Order - Ep#2 S1
In this conversation, Kendall discusses the importance of estate planning and self-care in the context of adulting. She emphasizes the need for preparation and communication regarding one's wishes and the impact of these decisions on loved ones. The conversation also touches on the role of women…
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I'm Kendall and I'm overwhelmed - Ep#1 S1
In this conversation, Kendall shares her journey of navigating the overwhelming responsibilities of life, including parenting, caregiving, and personal growth. She emphasizes the importance of seeking guidance, reprioritizing life, and creating a supportive community for women. The discussion…
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ABOUT THIS SHOW
You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”
HOSTED BY
Kendall Kennedy
CATEGORIES
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Frequently Asked Questions
How many episodes does I’m Overwhelmed… Now what? have?
I’m Overwhelmed… Now what? currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I’m Overwhelmed… Now what? about?
You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to...
How often does I’m Overwhelmed… Now what? release new episodes?
I’m Overwhelmed… Now what? has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I’m Overwhelmed… Now what??
You can listen to I’m Overwhelmed… Now what? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I’m Overwhelmed… Now what??
I’m Overwhelmed… Now what? is created and hosted by Kendall Kennedy.
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