Ever Feel Like Your Period Is Stalling Your Progress?
from FitBodySecrets Hosted by Cheryl Nasso
Struggling with “period puff” and feeling like your progress stalls every month? In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle. Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9 Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6 Follow me on social: https://www.instagram.com/cherylnasso/ Join my free group: https://www.facebook.com/cheryl.nasso
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