Ever get in your own way? Try this

Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Changing your state through breathing practices such as this one can help you feel better and diffuse any self-negativity. It can also help you break old habits that don't support you being your best self. Try this Kundalini yogic breathing practice to deepen self-acceptance and strengthen your capacity to get out of your own way.   For Aili's latest work and offerings, visit ailikuutan.com.