Every Time You Stay Quiet You Lose a Little More of Yourself episode artwork

EPISODE · May 27, 2026 · 22 MIN

Every Time You Stay Quiet You Lose a Little More of Yourself

from Your Friend in the Head

You know that feeling when you walk away from a conversation and wish you had said something?You had the thought. You knew exactly what you wanted to say. And you swallowed it anyway because it felt safer to keep the peace.That moment - that tiny quiet surrender - is costing you more than you realise.In this episode I am getting into the conversation that so many women need but nobody wants to have. Why speaking your mind is not aggressive or rude or too much. Why staying quiet is not kindness. And why the women who are getting everything they want in life are not the ones sitting back waiting to be noticed.This is the episode for every woman who is exhausted from agreeing with things she does not agree with, shrinking herself to fit into rooms she deserves to own and waiting for permission to take up space.You do not need permission. You need this episode. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.

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Every Time You Stay Quiet You Lose a Little More of Yourself

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This episode was published on May 27, 2026.

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