Postpartum Recovery for Twin Mums: Pelvic Floor, Core Strength & Physio Tips - Body & Mind-Saving (A Recent Mum or Not!)

In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, an extremely highly accredited pelvic health physio and multi-location physio owner who is also studying medicine (OBGYN), runs national women's health conferences and is raising two daughters. They discuss all things twins and multiple mama-want-to-knows! The complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better outcomes.Jo shares must-know information and tips on: Can extreme abdominal separation actually be avoided?! Her answer - "Yes!" - tune in to hear howHow exactly pelvic health physios assist pregnant and postpartum womenWhy do a pre-pregnancy assessments, why pelvic floor functionality can avoid birth or postpartum issues Management of common multiple-mama conditions like pelvic girdle pain What is early intervention, why is it actually important to optimise outcomes and reduce complications e.g.incontinence and pelvic organ prolapse? The conversation is filled with practical tips and personal experiences, aiming to educate and encourage women and their partners to prioritize pelvic health. 🎧 Don’t forget to click ✨subscribe✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.Joelene Murdoch @ The Physio Clinic WebsiteInstagram FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!):❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL:❱ TikTok |  @HeyThere_Emily❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page❱ Facebook Community Group | (Behind the Scenes) Join us HERE ❱ Instagram |  @HeyThere_Emily❱ You Tube | @Hey There Emily❱ Website | www.dwoh.group/pages/podcast❱ Email |  [email protected] - guest submissions (expert or parent story), ideas, feedback🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI...❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast...(On most podcast platforms - hit search on your favourite app)❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ 00:00 Introduction & Credentials05:40 Overview: Areas Physio’s Can Support Twin Pregnancy, Twin Delivery, Twin Mum Postpartum, What to Check, Timing12:21 Twin Pregnancy Physical Changes to Expect By Twin Pregnancy Trimester and What to Avoid/ Manage39:25 How Twin mum Dads and Partners Can Help Birth Mums Better Recover 51:20 An Example of a Mum’s Life Transformed - despite incontinence, pain and a delay in seeking help.55:42 Does the Twin Mum Body Ever Go Back To Pre-Pregnancy State? Guest submissions, ideas, and feedback welcome - please email [email protected] or message on social platforms.Hey There Thrivival Podcast:I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes)..❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE ❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6