Everybody Can't Go Convo Ep.20 "Self Care Everyday" w/ Derrick Lomax

Ask Jessi about your communication challenge...In this conversation, Jessi interviews her former coach, Derrick Lomax, about the importance of self-care. They discuss the significance of asking the question 'What are you going to do today for self-care?' and how it helps to prioritize mental and physical well-being. They also talk about the importance of boundaries and seeking support from coaches and therapists. Derrick shares his top five self-care practices, including gratitude, breathing exercises, and spending time in nature. The conversation emphasizes the importance of self-care in maintaining overall health and well-being.TakeawaysSelf-care is essential for maintaining mental and physical well-being.Asking the question 'What are you going to do today for self-care?' helps prioritize self-care.Setting boundaries is an important form of self-care.Regular check-ups and seeking support from coaches and therapists are crucial for overall health.Practicing gratitude and spending time in nature are effective self-care practices.Chapters00:00 Introduction and Background02:10 The Significance of Self-Care and Asking the Question07:41 Setting Boundaries for Mental Health09:49 The Importance of Regular Check-Ups and Seeking Support28:45 Top Five Self-Care PracticesSupport the show