Everybody Can't Go Convos

Send us Fan MailWhat if grief wasn’t something you had to “get over”… but something you could grow through?In this episode of Everybody Can’t Go Convos, I’m joined by Kimberli A Gross, creator of the Celebrate Still framework—Grieve. Grow. Glow.—a powerful, grief-informed approach to navigating loss, life transitions, and personal transformation.We talk about what it really looks like to process grief, how to move forward without rushing your healing, and how to reconnect with purpose after everything has changed. Whether you’re dealing with personal loss or navigating a major life shift, this conversation offers clarity, compassion, and a new way to see your journey.In This Episode:Understanding grief as a continuous process—not a finish lineBreaking down the Grieve. Grow. Glow. methodNavigating identity shifts and life transitionsRe-engaging with life after lossFinding purpose and meaning on the other side of griefSupport the show

Send us Fan MailWhen someone you love is gone, one question lingers quietly:What happens to the love?In this episode of Everybody Can’t Go Convos, we’re having an honest and gentle conversation about what it looks like to carry love forward after loss. Because while grief changes everything, it doesn’t end connection—it transforms it.This episode is for the moments when you miss them deeply… and you’re learning how to keep living anyway.Because love doesn’t disappear. It just finds a new way to exist.What We’re Talking AboutWhy healing doesn’t require you to “let go” of the person you lostContinuing bonds in healthy, grounding waysTurning memories into something that supports you—not just hurts youLiving in a way that honors what you’ve lostAllowing love and grief to coexist without guiltSupport the show

Send us Fan MailGrief doesn’t just change your life—it changes you.And one of the hardest parts? Learning how to become someone new… without feeling like you’re leaving the old you behind.In this episode of Everybody Can’t Go Convos, we’re talking about the identity shift that comes after loss. The quiet tension between who you used to be and who you’re becoming. The guilt that shows up when you start to laugh again, dream again, or move forward.If you’ve ever felt like growing after loss somehow means you’re letting go of what you had—this conversation is for you.Because evolving after grief isn’t betrayal… it’s part of healing.MyAuthorWeekend.comWhat We’re Talking AboutHow grief reshapes your identity, priorities, and emotional capacityThe discomfort of not recognizing yourself anymoreWhy growth after loss can feel like disloyaltyLetting go of the expectation to return to your “old self”Learning how to carry love forward while becoming someone newSupport the show

Send us Fan MailWhat does grief really do to you—and how do you begin to heal?In this episode of Everybody Can’t Go Convos, I’m joined by licensed professional counselor Dana Bell, LPC, founder of the Healing Hearts Grief Support Group. Together, we’re having an honest conversation about what grief looks like in real life—and how to move forward without rushing the process.We talk about how grief affects your mind and body, the difference between processing and avoiding pain, and what healing actually looks like on a day-to-day basis. If you’ve been feeling stuck, overwhelmed, or unsure how to navigate life after loss, this episode will meet you with clarity, compassion, and practical guidance.In This Episode:What grief does to your brain, body, and emotionsHealthy vs. unhealthy ways of coping with lossHow to practice self-care and self-love during griefRebuilding your life without rushing your healingSetting boundaries and finding the right support systemSupport the show

Send us Fan MailLoss will change you—and when it does, access to you has to change too.In this episode of Everybody Can’t Go Convos, we’re getting real about what happens to your relationships when you’re grieving. Your energy is different. Your capacity is different. Your needs are different. And not everyone will know how to handle that.Some people will honor your space.Others will expect the same version of you they’ve always had access to.This conversation is about recognizing the difference—and choosing yourself anyway.Because protecting your peace after loss isn’t selfish… it’s necessary.MyAuthorWeekend.comWhat We’re Talking AboutHow grief exposes who overreaches and who truly supports youWhy some people struggle when your availability changesThe truth about boundaries—they’re not punishment, they’re clarityLetting go of over-explaining your healing processAdjusting access to match your current emotional capacitySupport the show

Send us Fan MailSometimes life doesn’t just slow you down—it forces a pause.In this episode of Everybody Can’t Go Convos, Jessi Holley continues the grief and loss series with a powerful conversation about what happens when grief changes your vision. After a necessary time away, Jessi shares real insights on navigating loss, recalibrating your life, and learning how to move forward when everything feels different.If you’ve ever felt like your plans no longer fit your life after loss, this episode will help you understand why—and what to do next.Because changing your vision after grief isn’t failure… it’s alignment.MyAuthorWeekend.comSupport the show

Send us Fan MailWhat do you do when grief changes everything—including how you see your life?In this episode of Everybody Can’t Go Convos, we’re opening a powerful grief and loss series by exploring what it really means to move forward after life no longer looks the way you planned. When loss shifts your identity, your priorities, and your vision, it can feel like you’ve lost your way.But maybe you’re not lost… maybe you’re learning how to see differently.This conversation creates space for the in-between—the place where you’re no longer who you were, but not yet sure who you’re becoming. If you’re navigating grief, loss, or a major life shift, this episode will meet you with honesty, clarity, and permission to move forward at your own pace.MyAuthorWeekend.comIn This Episode:How grief changes your perspective, not just your circumstancesLetting go of old timelines and expectationsWhy you don’t need clarity to begin againHolding space for both grief and growthTaking small steps toward a new version of your lifeSupport the show

Send us Fan MailWhat do you do when your momentum is gone and everything feels stuck?In this episode of Everybody Can’t Go Convos, we’re talking about how to rebuild after life disrupts your rhythm. Whether you’ve experienced loss, burnout, or a hard season, this conversation will help you stop forcing a comeback and start rebuilding in a way that actually lasts.You’ll learn why starting small is powerful, how to create a new rhythm that fits your current life, and why losing momentum doesn’t mean you’ve failed.You’re not starting over—you’re starting from experience.#PersonalGrowth #HealingJourney #FeelingStuck #EverybodyCantGoCheck out Author Activation Weekend at MyAuthorWeekend.comSupport the show

Send us Fan MailJoin Jessi Holley and Melissa Thomas as they discuss the upcoming author activation weekend, focusing on healing, mindset, and practical steps to publish your book. Learn how environment, emotional healing, and clear purpose can accelerate your journey from aspiring to published author.Get tix now at MyAuthorWeekend.comSupport the show

Send us Fan MailIn this episode of Everybody Can’t Go Convos, host Jessi Holley helps listeners identify what’s blocking their consistency and how to prepare for the next level of personal and professional growth. This conversation sets the stage for the Kickstart Consistency Challenge, where listeners will learn how to build lasting habits designed to help them sustain that momentum long-term. Register for the FREE Kickstart Consistency Challenge www.driven.everybodycg.comBuild momentum before 2026! Learn how to stop starting over and stay consistent with Coach Jessi Holley in the Kickstart Consistency Challenge.Support the show

Send us Fan MailThe countdown to a new year doesn’t start in January—it starts NOW. In this episode of Everybody Can’t Go Convos, host Jessi Holley breaks down why 2026 begins in the final quarter of 2025 and what you can do today to set yourself up for success.Too many people wait until January 1st to reset, but the truth is your momentum for the next year is built in the final months of this one. Stephanie shares practical strategies, reflection questions, and action steps to help you release what’s no longer serving you, prepare for fresh opportunities, and start 2026 strong.💡 What You’ll Learn in This Episode:- Why reflecting on your 2025 wins and lessons is the key to growth- How to create systems, routines, and accountability before January- The mindset shift from “waiting for the new year” to acting now- Small, daily actions that create massive results over time- If you’re ready to walk into 2026 with clarity, focus, and momentum—this episode will help you get there.✨ Listen now and start building the life you want in 2026—because your next season begins today.www.drivenconsistency.comSupport the show

Send us Fan MailJoin Jessi Holley for an inspiring Everybody Can’t Go Convos interview with Mellissa Thomas—creator of the Getting the Win Show and founder of Thomas Creative Solutions. Mellissa shares how the Pod Peeps ATL Meet Up is building a powerful community for creators, what trends are shaping the current state of podcasting, and how she made the leap from podcasting to published author.In this episode you’ll learn:✅ How Pod Peeps ATL helps podcasters network, grow audiences, and stay consistent✅ The biggest opportunities and challenges in today’s podcast landscape✅ Action steps to move from concept to launch without waiting for “perfect”✅ Proven strategies to repurpose podcast content into a book or other mediaWhether you’re an aspiring podcaster, seasoned creator, or ready to write your first book, this conversation is packed with practical tips, creative motivation, and insider insight.Support the show

Send us Fan MailIn this Everybody Can’t Go Convos live episode, host Jessi Holley sits down with JR—creator of the Real Sh!t Let’s Talk podcast and co-host of Pod Peeps—for a candid conversation about the exhaustion that comes from always having to “bounce back.”They explore the hidden cost of constant resilience, why vulnerability matters, and how to set boundaries so strength doesn’t become survival mode. Get Pod Peeps ATL Meet Up tix here. Watch Pod Peeps ATL Virtually here.Support the show

Send us Fan MailWhy is it that when you finally speak up, tell the truth, or set boundaries — people suddenly make you the villain?In this episode of Everybody Can’t Go Convos, host Jessi Holley dives into the uncomfortable reality of truth-telling: how those you’ve quietly supported can turn on you once your honesty doesn’t align with their comfort.From dealing with hard truths that sting, to setting boundaries that protect your peace, Stephanie unpacks how to handle conflict with clarity, compassion, and emotional maturity — without shrinking or silencing yourself.This is a conversation for anyone who has ever been misunderstood, painted as the problem, or made to feel guilty just for standing firm in their truth.🔑 Key Takeaways- Why people label you the villain when your truth challenges their narrative- The difference between being harsh and being honest- How to communicate truth with clarity and love- Practical boundary-setting strategies to protect your peace- Ways to handle conflict without over-explaining or internalizing blame🎯 This Episode Is For You If:- You’ve been accused of being “the bad guy” for simply being honest- You want to speak truth without fear of losing yourself in the process- You’re learning how to navigate conflict while staying grounded- You’re ready to protect your peace with healthy communication + firm boundariesPodPeeps ATL https://www.eventbrite.com/e/pod-peeps-atl-meet-up-tickets-1602578508459?aff=oddtdtcreatorVirtual https://www.eventbrite.com/e/pod-peeps-atl-meet-up-virtual-tickets-1633160740739?aff=oddtdtcreatorreset.everybodycg.comSupport the show

Send us Fan MailHave you ever felt like an outcast in your own story — stuck behind mental blocks that keep you from performing at your best?In this powerful episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Albert, CEO, educator, and psychology professional, to explore how to break through the hidden barriers that hold us back. From growing up in a sports-driven family where he didn’t fit the mold to rising as a leader in education and business, Albert shares his journey of finding his voice and purpose.Together, Jessi and Albert dig into the mental roadblocks performers face — including fear of success, self-sabotage, and the weight of external expectations. They highlight the role of community, supportive relationships, and intentional action in overcoming challenges and reclaiming passion.If you’ve ever questioned your path or struggled to push past fear, this episode is full of practical insights and motivational takeaways to help you unlock your true potential.🔑 Key Takeaways:- How Albert went from feeling like an outcast to thriving as a CEO and educator- The hidden mental blocks performers face — and how to overcome them- Why fear of success can be just as paralyzing as fear of failure- The role of community and supportive relationships in personal growth- How to reclaim your voice and passion when doubt creeps in- Why intentional action — not perfection — leads to transformation🎯 This Episode Is For You If:-You’ve ever struggled with self-sabotage or fear of success-You’re a performer, creator, or leader looking to push past mental roadblocks- You want practical tools for reclaiming your confidence and passion- You believe in the power of community and authentic relationships in growth- You’re ready to take bold steps toward your goals without hesitationSupport the show

Send us Fan MailWhy do so many men hide behind the phrase “I’m fine” when they’re really struggling inside?In this eye-opening episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Chop — creator of ChopHouse Media Group and host of the Chop Logic Podcast — for a raw conversation about men’s mental health, revisiting the concept of the "strong friend", vulnerability, and the pressure to always appear strong. Together, they uncover the silent struggles men face, the dangers of suppressing emotions, and how community, honesty, and safe spaces can help men move beyond the “I’m fine” smokescreen.This conversation is a call to action — for men to embrace vulnerability and for those who love them to check in deeper than surface-level responses.🔑 Key Takeaways:- Why “I’m fine” has become a cultural mask for men in pain- The hidden cost of emotional suppression and always being the “strong one”- How safe spaces and brotherhood create opportunities for men to open up- Why mental health conversations in the Black community are vital for healing- Practical steps men can take to move from silence to self-awareness- How Chop uses media and conversation to shift the narrative on men’s wellness🎯 This episode is for you if:- You’re a man who’s been carrying unspoken struggles- You’re supporting men in your life who rarely open up- You want to break cycles of silence and normalize vulnerability- You’re passionate about mental health, emotional wellness, and community healing👍 Don’t forget to subscribe, rate, and share this episode. Let’s keep pushing the conversation forward: Men deserve more than “I’m fine.”💬 Drop a comment: When was the last time you checked in on the strong guy friend in your life?Support the show

Send us Fan MailWhat’s the difference between someone who collaborates and puts you on game versus someone who’s just a tag-a-long, taking whatever they can get without giving back?In this episode of Everybody Can’t Go Convos, host Stephanie J. Holley sits down with JR, host of the Real Sh!t Let’s Talk podcast and co-host of the RESET & Realign Accountability Program, for a transparent conversation about reciprocity, collaboration, and protecting your vision.Together, they unpack how to recognize relationships that elevate you versus those that drain you, why accountability is the missing piece in most collaborations, and how to stop carrying people who won’t carry themselves.Key Takeaways:- The clear signs of a true collaborator versus a tag-a-long friend- How accountability strengthens both personal growth and partnerships- Why reciprocity is key to sustainable relationships- The dangers of carrying people who don’t add value to your journey- How the right collaborations multiply opportunities instead of limiting them- Lessons from the RESET & Realign Accountability Program on building relationships that push you forward🎯 This episode is for you if:- You’ve ever felt used or overlooked in one-sided friendships- You want to learn how to spot value-driven collaborations- You’re ready to stop carrying dead weight and start building with people who add to your growth- You’re curious about how accountability programs help sustain discipline and momentumSupport the show

Send us Fan MailIn this inspiring episode of Everybody Can’t Go Convos, Stephanie J. Holley sits down with Nasir Cooke, founder of Change the Narrative, a nonprofit dedicated to empowering young men ages 15–22 to break cycles, rewrite their stories, and step confidently into their potential.From mentorship to mindset work, Nasir shares how his organization equips young men with the tools to navigate challenges, build character, and take ownership of their futures. This conversation digs into the why behind his mission, the how of his approach, and the real-life impact he’s seen in the lives of those he serves.If you believe in the power of mentorship, community, and leadership development, this episode will leave you both moved and motivated.🔑 Key Takeaways:- The mission and vision behind Change the Narrative- Why mentorship is critical for young men ages 15–22- How breaking generational cycles starts with personal accountability- Real-life success stories from the program’s participants- The role of discipline, self-awareness, and community support in lasting change- How leaders can model the behaviors they want to see in the next generation🎯 This episode is for you if:-You mentor, teach, or work with young men- You want to understand the challenges young men face today- You’re passionate about community leadership and youth development- You believe in equipping the next generation with tools for success💬 Drop a comment: What’s one way you’ve invested in the next generation this year?Find Nas on IG @_nascookeSupport the show

Send us Fan MailIn this powerful episode of Everybody Can’t Go Convos, Jessi Holley tackles a hard truth: Venting isn’t a solution — and growth requires more than just talking about your problems.Jessi breaks down her transformative framework:💡 The ABCs of Problem-SolvingA – AwarenessB – AccountabilityC – CorrectionsIf you’re tired of repeating the same cycles, struggling with procrastination, or feeling stuck in your communication patterns — this episode offers the mindset shifts and strategies you need to move forward.🔑 Key Takeaways:- Awareness is the first step to identifying real issues and patterns.- Venting without solutions can keep you in emotional loops.- Accountability means aligning your actions with your words and values.- Discipline is the fuel behind sustainable change.- Effective communication is critical for resolving conflict and building trust.- Procrastination and perfectionism are distractions dressed as preparation.- Wise counsel is better than emotional dumping.- Complaining without correcting creates emotional clutter.- Everyone can't go with you — protect your progress.- Self-improvement requires intentional, consistent action.🎧 Listen if you’re ready to:- Get out of your own way- Replace excuses with action- Heal through honesty and structure- Improve how you handle conflict- Take responsibility for your growth journey👍 Enjoy this episode?Tap ★ to subscribe, leave a review, and share it with a friend who needs a mindset reset.💬 Drop a comment or message: Which part of the ABCs do you struggle with the most — Awareness, Accountability, or Corrections?Support the show

Send us Fan MailEver felt stuck in survival mode — chasing opportunities, saying yes out of fear, or moving fast just to keep up?In this transformative episode of Everybody Can’t Go Convos, Stephanie J. Holley breaks down the 3-phase mindset shift that changes everything:➡️ Desperation➡️ Hesitation➡️ DeterminationYou’ll discover how desperation clouds your clarity, why hesitation isn’t weakness but wisdom, and how to activate disciplined determination that aligns with your purpose — not your pressure.🎯 What You’ll Learn in This Episode:How desperation leads to burnout and misaligned decisionsThe role of hesitation in slowing down to reset your visionWhy determination is about clarity, not chaosTools to recognize what phase you're in — and how to grow through itPractical mindset shifts to stop reacting and start respondingWhether you're navigating life, business, or big transitions, this episode will help you realign your decisions with your values and take back control of your emotional momentum.🧠 This episode is for you if:- You’re tired of feeling like you’re always behind or running out of time- You struggle with people-pleasing or overcommitting- You know you’re meant for more, but you keep second-guessing yourself- You're ready to move from chaos to confidence in your next season🎧 Tune in + share it with someone who needs a mindset reset.🔔 Don’t forget to subscribe, rate, and review if this episode spoke to you.Support the show

Send us Fan MailDo your emotions sometimes get in the way of how you communicate or make decisions?In this thought-provoking episode, Jessi Holley dives deep into the powerful connection between emotional awareness, intentional communication, and decision-making. Whether you’re leading a team, navigating a relationship, or making a big life move, how you communicate matters — and so does the emotional lens you're looking through.🔥 You’ll learn:✅ Why pausing before reacting can change everything✅ How emotional maturity impacts leadership and outcomes✅ The importance of using tools like the emotion wheel✅ How to create space between your feelings and your choices✅ Ways to improve clarity, connection, and confidence when you speakThis is more than a conversation — it’s a masterclass in emotional intelligence and strategic communication for anyone who wants to grow personally or professionally.reset.everybodycg.com💬 Watch if you’ve ever asked:Why do I say things I regret in the heat of the moment?How do I lead with more emotional control?Can I improve how I communicate under pressure?What tools help with emotional regulation and clarity?Support the show

Send us Fan MailIn this thought-provoking episode, Jessi Holley explores the power of mindset in shaping purpose, clarity, and personal growth. She breaks down how a poor mindset leads to distorted perceptions — and how those perceptions can ultimately derail your purpose and productivity.Jessi highlights the critical link between mindset and execution, sharing why mental elevation is necessary for aligning with your goals, especially when life feels overwhelming or full of distractions. She also introduces the Rewrite the Vision Journal, a powerful tool designed to help you reset, realign, and refocus your energy toward what truly matters.Whether you’re stuck in a cycle of self-doubt or simply need to reset your vision, this conversation offers practical insights to help you realign your thinking and walk boldly in your purpose.✅ What You’ll Learn in This Episode:- Why mindset is the foundation of effective decision-making and goal-setting- How negative thinking blocks your ability to walk in purpose- The importance of taking regular inventory of your life’s vision- Tools and strategies for resetting and realigning your goals- How the Rewrite the Vision Journal can support your personal growth journey🛠️ Resources Mentioned:✍️ Rewrite the Vision: Reset & Realign Program – reset.everybodycg.com💬 Connect with Jessi Holley: @everybodycantgoconvospodSupport the show

Send us Fan MailAre you always the one people turn to — the “strong friend” who has it all together?But here’s the real question:When was the last time you let someone check on you?When you never open up, are you really being a good friend — or just playing a role that hides your own needs?In this powerful episode of Everybody Can’t Go Convos, Jessi explores the silent struggle of the emotionally strong, the fear behind vulnerability, and the cost of always being the one who “has it handled.”You’ll learn:💡 Why emotional strength can become emotional isolation💡 How to recognize when you’re using helpfulness to avoid your own healing💡 The difference between being supportive and being unavailable💡 Signs that it’s time to let your friends in — for realThis conversation is a must-listen for anyone navigating deep friendships, emotional boundaries, and personal growth. Whether you're a strong friend or love one, this episode will challenge you to redefine what true connection looks like.🎧 Listen if you’ve ever said:“I’m fine” when you weren’t.“I got it” when you didn’t.“Don’t worry about me” when you were falling apart inside.💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE.🛎️ Hit the bell so you never miss a new episode.✍🏽 Drop a comment: What does being a good friend look like to you?reset.everybodycg.comEverybodyCG.comSupport the show

Send us Fan MailIn this heartfelt and deeply honest episode, Žana DeVine sits down with Jessi Holley to explore "The Power of Authenticity" in the journey of healing and self-discovery. Together, they unpack the messy, beautiful process of becoming — from honoring grief and navigating isolation to embracing gratitude and finding strength in vulnerability.Jessi opens up about her own transformative path and how embracing truth, even when it’s uncomfortable, created space for growth and connection. Žana reflects on the emotional weight of communication — not just what we say, but *how* we say it — and how tone can either bridge or break understanding.If you’ve ever struggled with showing up as your full self or felt pressure to heal quickly, this conversation offers real, grounded encouragement to give yourself grace and grow at your own pace.🔑 Key Takeaways:* Why authenticity isn’t always easy — but it’s always powerful* The unspoken power of tone in communication* How isolation can both harm and heal* The role of gratitude in transformation* Honoring your feelings *without* staying stuck in them🧠 Quote of the Episode:"You can’t fake healing. When you’re ready to face your truth, that’s when real freedom begins." – Jessi Holley*Connect with the Guests:Jessi Holley: IG: @everybodycantgoconvospodŽana DeVine IG: @zanahospitality | Linked In: Zana Devine💬 Join the Conversation:Loved this episode? Share your biggest takeaway on social and tag us using #ResilienceAndRebirth. We’d love to hear how you are choosing authenticity in your journey.Support the show

Send us Fan MailDo you ever wonder why some people dream bigger, set bolder goals, or see possibilities you’ve never imagined? In this eye-opening episode of Everybody Can’t Go Convos, we break down the powerful role of exposure — to culture, travel, social environments, and socioeconomic experiences — in shaping how you think, what you want, and how you pursue success.🔑 What You’ll Learn in This Episode:⏩ How cultural and life exposure expands your mindset⏩ The connection between socioeconomic background and personal ambition⏩ How to intentionally seek new experiences to reprogram your goals and dreams⏩ Why you can’t dream what you’ve never seen💬 Join the Conversation!Drop a comment below: 👉 What experience opened your mind or changed the way you set goals? 👉 Where have you traveled or what have you experienced that reshaped your dreams?We want to hear your stories — your comment might inspire someone else watching!❤️ Support the Channel:✅ LIKE this video if you’re ready to think bigger.✅ SUBSCRIBE for more real talk on growth, healing, and leveling up.✅ SHARE this episode with someone who’s ready to break out of their comfort zone.📱 Stay Connected & Get More:✨ Follow us on Instagram → @everybodycantgo2 ✨ Check out resources + upcoming workshops → https://www.eventbrite.com/e/pod-peeps-dmv-meet-up-tickets-1343450900809?aff=oddtdtcreator ✨ Listen on Spotify, Apple & More → https://everybodycantgoconvos.buzzsprout.comSupport the show

Send us Fan MailHave you ever said “I’m sorry,” but realized the apology didn’t repair the damage you caused? Or maybe you’ve been on the receiving end—hearing the words, but still carrying the pain. In this powerful episode of Everybody Can’t Go Convos, we’re diving deep into the truth that some apologies aren’t enough—and what real healing and accountability look like when words fall short.We unpack:- Why apologies often fail to fully address emotional harm- The difference between intent and impact- What it really means to take responsibility for your past actions- How to begin repairing trust without expecting immediate forgiveness- When relationships can’t be restored—and how to find peace with thatThis episode is for anyone navigating past mistakes, rebuilding relationships, or struggling to forgive where there’s still pain. Whether you’re trying to heal or be healed, this conversation will challenge you to go deeper than just saying “sorry.”👉 Don’t forget to subscribe, rate, and leave a review on Apple Podcasts, Spotify, or YouTube!Support the show

Send us Fan MailIn this episode, Jessi Holley sits down with Tiffany Tate, the visionary founder of the High Flyer app, a groundbreaking platform designed to revolutionize networking by making it more equitable and accessible for everyone. Tiffany shares the inspiring journey behind creating High Flyer, revealing the challenges she faced, from securing startup funding to breaking into a competitive tech industry dominated by major platforms like LinkedIn.Listen as Tiffany opens up about the hurdles minority entrepreneurs often face in the startup world, the critical role of community support, and the mental health considerations that come with building a business from the ground up. Jessi and Tiffany also explore the balance between hustle and rest, the importance of effective project management, and the power of staying resilient when the path gets tough.If you’re an entrepreneur, aspiring founder, or just someone looking to level up their networking game, this episode is packed with insights and practical advice on turning vision into reality.Key Takeaways:-How High Flyer is disrupting traditional networking models-The challenges of securing funding as a minority entrepreneur-Maintaining momentum in uncertain times-Balancing hustle with self-care for sustainable successPod Peeps DMV Meet Up 6/28/25 https://www.eventbrite.com/e/pod-peeps-dmv-meet-up-tickets-1343450900809?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlSupport the show

Send us Fan MailIn this powerful episode, we dive deep into the quote:“The only person who is coming to save you, is the version of you that is sick of the current version of you.” This isn’t just a catchy statement—it’s a wake-up call. We explore the moment you realize that no one is coming to rescue you from your patterns, pain, or stagnation. The version of you that you’ve been waiting for? That’s the one who gets tired enough, bold enough, and brave enough to make real change.Resources & Links:PodPeeps DMV Meetup- Saturday, 6/28https://www.eventbrite.com/e/pod-peeps-dmv-meet-up-tickets-1343450900809?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlhttps://www.EverybodyCG.comSubscribe for more conversations on personal growth, healing, and bold changeLet’s connect on Instagram: @everybodycantgo2In This Episode, We Cover:Why radical honesty is the first step to changeHow hitting rock bottom can be a powerful turning pointThe internal battle between comfort and callingPractical ways to connect with the next-level version of youWhat it really means to become your own rescueKey Takeaways:Personal transformation doesn’t begin with motivation—it begins with dissatisfaction.Waiting to be saved delays your healing and your growth.Becoming the version of you that takes action is the ultimate self-rescue.Growth requires grieving who you used to be.Support the show

Send us Fan MailIn Part 2 of this powerful and soul-stirring episode of Everybody Can’t Go Convos, host Jessi Holley continues her transformative conversation with purpose-driven leader and transformation coach Shaudae McMillian. If you’re serious about self-growth, inner healing, and walking boldly into your next level—this is your episode.Jessi and Shaudae unpack what it really means to break generational cycles, shift your heart posture, and stop repeating emotional patterns rooted in unworthiness. They explore how to reflect on your past without shame and reframe it as a powerful tool for transformation.Tune in to hear them discuss:The difference between breaking curses vs. cyclesInner child healing and emotional maturityReprogramming your inner voice and releasing guiltLetting go vs. pushing people awayCreating aligned connections that support your purposePracticing self-discipline and intentional prayer in your healing journeyThis episode is for anyone ready to heal forward, lead with clarity, and surround themselves with purpose-aligned people. Hit play, take notes, and remember: Everybody Can’t Go.💰 Support the Podcast: Love what you’re hearing? Help us keep the conversation going! Your generous donations allow us to bring you more empowering content. Contribute today via Buzzsprout at https://www.buzzsprout.com/2352852/support. Every dollar helps us reach and impact more listeners!Get exclusive podcast merch at: www.iamex313.comSupport the show

Send us Fan MailIn this powerful and soul-stirring conversation, Jessi Holley sits down with transformation coach and purpose-driven leader Shaudae McMillian to unpack deep themes around self-improvement, personal growth, and breaking generational cycles. This episode is a must-listen for anyone ready to stop repeating the past and start owning their future.Together, Jessi and Shaudae dive into how to reflect on your past without shame and use those experiences as consultants for growth. They explore what it really means to break cycles of unworthiness, the importance of reprogramming your inner voice, and how a shift in heart posture is key to long-term healing and transformation.From understanding the difference between breaking curses vs. cycles, to embracing self-discipline, vulnerability, and intentionality in prayer, this episode will challenge you to go deeper and lead with purpose. Shaudae also shares her journey of inner child healing, the dynamics of letting go vs. pushing people away, and how to surround yourself with the right people for your next level.🎧 Listen now to get inspired, challenged, and equipped for your next level of growth.✅ Don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to break free from cycles and live on purpose📲 Follow us on Instagram: @everybodycantgo2🌐 Learn more: http://www.everybodycg.comSupport the show

Send us Fan MailIn this powerful episode of Everybody Can’t Go Convos, host Jessi Holley sits down with Izzy Baker for a heartfelt and eye-opening conversation on the importance of men’s mental health, especially within the Black community.This episode is a must-listen for anyone seeking authentic conversations about mental wellness, growth, and community leadership. Whether you’re a man on your own healing journey or someone supporting the men in your life, this dialogue brings light, insight, and practical encouragement.Together, they dive into:Izzy's personal journey into podcasting and purposeThe silent battles men fight with emotional expression and vulnerabilityHow societal expectations and outdated norms hinder emotional awarenessThe critical role of safe spaces and support systems in men's healingThe truth about surface-level friendships vs. authentic brotherhoodNavigating “wilderness seasons” in life and leadershipThe necessity of mental health resources and therapy for menFollow Izzy Instagram: @_izzybakeovenTikTok: @_izzybakeoven YouTube: www.youtube.com/@UCmOR0Ff5Na5s9Egqgeu_ebg 📌 Don't forget to SUBSCRIBE to our YouTube channel and turn on notifications so you never miss a convo that could change your life.👉 Drop a comment: What resonated with you the most?Support the pod at https://www.buzzsprout.com/2352852/supportSupport the show

Send us Fan MailIn this heartfelt episode of Everybody Can’t Go Convos, host Jessi Holley sits down with special guest Rowe Collier to have an open and vulnerable discussion about the profound impact of grief. Following the loss of a close friend, Rowe shares his personal journey through grief, the struggles of coping, and the importance of memorializing loved ones. Jessi offers insights on the power of choice in the grieving process and how setting emotional boundaries can aid in healing.Together, they explore the unexpected triggers that bring back memories, the importance of support systems, and how grief affects relationships. This conversation is filled with wisdom, encouragement, and practical ways to navigate sorrow while choosing joy and embracing growth.What You’ll Learn in This Episode:-The jarring nature of grief and how it impacts daily life-Ways to memorialize a loved one and keep their memory alive-The importance of support systems and setting boundaries during the grieving process-How to cope with unexpected grief triggers-Strategies for choosing joy and personal growth despite lossJoin the Conversation:✨ Share your thoughts on grief and healing using #EverybodyCantGoConvos✨ Tag us on social media with your biggest takeaways from this episode!Listen & Subscribe:🎧 Available on Spotify, Apple Podcasts, and all major streaming platforms. Don’t forget to subscribe and leave a review to support the show!Support the show

Send us Fan MailIn this enlightening episode, Jessi Holley sits down with Amanda Johnson to explore the transformative power of writing as a therapeutic tool. Together, they unpack how narrative medicine empowers individuals to reclaim their agency and become co-authors of their own stories.This conversation dives deep into:✔️ How writing unlocks memories, emotions, and personal healing✔️ The role of storytelling in self-discovery and strengthening relationships✔️ Overcoming personal barriers and internal saboteurs through writing✔️ The importance of community and witnessing in sharing narratives✔️ How storytelling fosters compassion, connection, and personal growthWhether you're a writer, a healing professional, or someone seeking clarity and emotional release, this episode will inspire you to harness the power of your own story.🔗 Listen now and start rewriting your narrative!https://www.everybodycg.comIG: https://www.instagram.com/thestoryoracle114/FB: https://www.facebook.com/thestoryoracle114 LI: https://www.linkedin.com/in/thestoryoracle114/ IG: https://www.instagram.com/savedbystory/ FB: https://www.facebook.com/savedbystory LI: https://www.linkedin.com/company/saved-by-story-publishing/ YouTube: @savedbystorypublishing4732Support the show

Send us Fan MailIn this episode of Everybody Can't Go Convos, Jessi Holley sits down with Anna VanAgtmael, founder of Wandering Roots, a global retreat brand that blends adventure with deep personal growth. Anna shares her powerful journey from a thriving career in molecular diagnostics to creating transformative retreat experiences designed to foster connection, healing, and self-discovery.  Discover how a pivotal recovery from surgery reshaped her path, leading to a passion for curating safe spaces where vulnerability and adventure intersect. Jessi and Anna dive into the art of planning successful retreats, the importance of self-care for both hosts and participants, and how to avoid burnout in the wellness space.  Key Takeaways:  ✨ The power of adventure retreats in facilitating genuine connection  ✨ Balancing financial stability with passion-driven work  ✨ Essential downtime strategies for impactful event planning  ✨ Why understanding your "why" is crucial for hosting transformative retreats  If you're an entrepreneur, wellness advocate, or simply seeking a life aligned with purpose, this episode is a must-listen!  🔗 Listen now on **Spotify & Apple Podcasts**  📺 Watch the full conversation on **YouTube**  🎧 Subscribe for more conversations on growth, boundaries, and vision-driven living!Support the show

Send us Fan MailIn this episode of Everybody Can’t Go Convos, host Jessi Holley explores why alignment matters more than attachment in relationships. Who you surround yourself with can make or break your success! Jessi breaks down the three types of people in your life—supporters, challengers, and distractions—and helps you assess your circle with clarity.You’ll discover:✔️ How to identify people who push you forward vs. those holding you back✔️ Why setting boundaries and clear communication is essential for growth✔️ The power of accountability networks in achieving your visionIf you're serious about leveling up, protecting your peace, and staying aligned with your purpose, this episode is a must-listen!🎧 Tune in now, and don’t forget to like, comment, and subscribe!🔥 Write the Vision Workshop 3/25-3/27 www.everybodycantgo2.com🔹 Connect with Jessi Holley:📖 Pre-order my book Everybody Can’t Go – www.everybodycg.com🛍️ Shop ‘I Am All Things Clothier’ statement tees – www.iamex313.com📲 Follow me on Instagram: [@everybodycantgo2]🚀 Let’s grow together!  Join the Conversation:✨ Who in your life is a supporter, challenger, or distraction? What’s one boundary you need to set today?Support the show

Send us Fan MailIn this episode of Everybody Can’t Go Convos, Jessi Holley breaks down the undeniable power of self-discovery and why writing down your vision is the first step to making it a reality. If you’ve been feeling stuck, overwhelmed, or unsure of your next move, this conversation is your wake-up call!What You’ll Learn in This Episode:✅ Why clarity begins on paper and how writing enhances your commitment✅ How to turn your dreams into an actionable blueprint✅ The key to eliminating distractions and doubts that hold you back✅ The role of accountability in bringing your vision to life✅ Practical steps to start manifesting your dream life today🎟 Don’t Just Dream It—Write It & Do It!Ready to take your vision to the next level? Join us at the Write the Vision Workshop—a transformative experience designed to help you get crystal clear on your goals and take strategic action toward success.🚀 Secure your early bird ticket now! 👉 www.everybodycantgo2.com🔔 Subscribe & Never Miss an Episode!If you love real conversations about growth, purpose, and success, make sure to subscribe to Everybody Can’t Go Convos! Leave a review and let us know what resonated with you most in this episode.💬 Let’s Connect! Share your biggest takeaway on Instagram and tag @everybodycantgo2—we’d love to hear from you!#WriteTheVision #ManifestYourDreams #EverybodyCantGo #Podcast #PersonalGrowthSupport the show

Send us Fan MailIn this episode, Jessi Holley welcomes back Aisha Moore, author of "Getting Serious About Self-Care", for a powerful conversation on prioritizing wellness. Aisha shares her personal self-care journey and debunks common myths that keep people stuck in unhealthy cycles. Jessi emphasizes the importance of daily self-care, particularly for parents and high-achievers, and reveals how unchecked stress can lead to burnout.  Find the book here: https://a.co/d/1FLn2ZM📢 Episode Highlights:- Why self-care is a necessity, not a luxury  - How to break free from burnout and daily stress  - Practical self-care strategies for busy parents and professionals  - The impact of self-care on mental, emotional, and financial well-being  - How to create sustainable self-care habits that fit your lifestyle  🎯 **Key Takeaways:**  ✔️ Recognizing early signs of stress and burnout  ✔️ Setting boundaries to protect your mental health  ✔️ Designing a 'zen morning routine' for a balanced start to your day  ✔️ Making self-care a daily, sustainable practice  🔔 Listen Now & Subscribe! Don't miss this episode packed with actionable insights to help you take self-care seriously and transform your well-being.  📩 Share your thoughts! What’s your biggest self-care challenge? Drop a comment below or tag us on social media!  #SelfCare #MentalHealth #BurnoutRecovery #Wellness #HealthyBoundaries #Parenting #StressRelief #SelfCareRoutine #PodcastSupport the show

Send us Fan MailAre you setting goals based on societal expectations, or are they truly aligned with your deepest desires? In this thought-provoking episode, host Jessi Holley breaks down the power of self-reflection in goal-setting, helping you create a roadmap for success that actually fulfills you.✔️ How to reassess your vision and ensure your resolutions reflect your true aspirations✔️ The role of strategic planning in achieving lasting success✔️ Why breaking free from societal norms leads to authentic personal growthIf you’re ready to reset, realign, and achieve goals that truly matter, this episode is a must-listen!Get your tix at http://tinyurl.com/springforwardretreat 20% off using CODE: BHM optin.everybodycantgo2.comwww.iamex313.com🔗 Listen now on Spotify, Apple Podcasts, and YouTube🔔 Subscribe & Leave a Review – Let’s get this conversation to 1K+ listeners!#GoalSetting #VisionPlanning #PersonalGrowth #SelfReflection #SuccessMindsetSupport the show

Send us Fan MailGet your tix at http://tinyurl.com/springforwardretreat 20% off using CODE: BHM Are you ready to finally complete your book and share your story with the world? In this inspiring episode of Everybody Can’t Go Convos, Jessi Holley welcomes back author, writing coach, and retreat host Mellissa Thomas to dive into the transformative experience of the Spring Forward Writers Retreat.Tailored for women over 40, this retreat isn’t just about writing—it’s about community, mentorship, and the power of faith-based storytelling. Jessi and Melissa discuss the retreat’s unique approach, featuring expert speakers, immersive workshops, and strategies to overcome procrastination and writer’s block. If you’ve been struggling to finish your manuscript or navigate the publishing industry, this episode is for you!🔎 What You’ll Learn in This Episode:✅ How the Spring Forward Writers Retreat helps authors complete their books✅ The power of mentorship and networking in the writing journey✅ Proven techniques to overcome procrastination & writer’s block✅ Why community and accountability are essential for writers✅ Insider insights on publishing and getting your book in readers’ hands✅ The long-term impact of sharing personal stories through writing🚀 Who Should Listen?✔️ Aspiring authors ready to finish their books✔️ Women over 40 looking for a faith-based, supportive writing community✔️ Writers struggling with motivation, consistency, or self-doubt✔️ Anyone curious about the publishing industry and next steps✔️ Creatives who want to connect with experienced writing mentors🔗 Resources & Links Mentioned:📌 Join the Spring Forward Writers Retreat 20% Promo CODE: BHMhttp://tinyurl.com/springforwardretreat📌 Connect with Melissa Thomas IG @gettingthewinshow YT @GettingTheWin📢 Love this episode? Share it with a friend who needs the inspiration to finally finish their book! Don’t forget to subscribe, rate, and review—your support helps us reach more aspiring authors!#SpringForwardWritersRetreat #WomenWriters #FinishYourBook #WritersCommunity #FaithBasedWriting #PublishingTips #EverybodyCantGoConvos #AuthorJourneySupport the show

Send us Fan MailIn this must-listen episode of Everybody Can’t Go Convos, Jessi sits down with grant expert Guy A. Holley to unpack the current landscape of grant funding—especially in light of the federal grant freeze. Whether you're a nonprofit leader or a small business owner, understanding the shifting priorities of funding is crucial for securing financial support.🔎 What You’ll Learn in This Episode:✅ How political changes impact grant funding opportunities✅ Why partnerships with nonprofits can help businesses access grants✅ Key strategies for compliance and integrity in grant applications✅ Alternative funding sources when grants are limited✅ The power of building a strong track record for future funding✅ How nonprofits and for-profits can use similar strategies to attract funding✅ Why community service & a solid resume boost your funding potential✅ The financial risks of being unprepared for grant opportunities🚀 Who Should Listen?✔️ Nonprofit organizations looking to navigate funding challenges✔️ Small business owners seeking grant opportunities✔️ Entrepreneurs interested in government and private funding✔️ Grant writers & consultants looking for updated strategies✔️ Anyone looking to understand the financial landscape of grants🔗 Resources & Links Mentioned:📌 Connect with Guy A. Holley IG: @access_grant_ed📌 Grant Writing & Funding Resources https://linktr.ee/access_grant_ed📌 Join the Spring Forward Writer's Retreat http://tinyurl.com/springforwardretreatoptin.everybodycantgo2.comwww.iamex313.com📢 Love this episode? Share it with your network and tag us on social media! Don’t forget to subscribe, rate, and leave a review to help more people access these vital grant strategies  #GrantFunding #SmallBusinessGrants #NonprofitFunding #FederalGrants #Entrepreneurship #FundingOpportunities #EverybodyCantGoConvos #GrantWritingSupport the show

Send us Fan MailWe’re live from Podfest 2025, where I caught up with three incredible voices in the podcasting world! In this mini-episode, you’ll get a quick peek into their purpose for attending and how they’re using their platforms to create impact. Whether you’re a podcaster, content creator, or just love a good conversation, this one’s for you!  In This Episode: ✨Susan TEDx Talk Coaching – Helping speakers craft their message and land TEDx stages with confidence.  ✨ Erykah, Mental Health Podcasting – Using storytelling to break stigmas and promote mental wellness.  ✨ Raw Real Conversations & Sports – A deep dive into the intersection of sports, culture, and raw, unfiltered discussions.  Podfest is all about connection, collaboration, and elevating our voices—tune in for some quick insights from the ground!  🎧 Listen now and let’s keep the conversation going! 📩 Let’s Connect:- Follow me on Instagram: @everybodycantgo2  #EverybodyCantGoConvos #Podfest2025 #Podcasting #TEDxTalk #MentalHealthMatters #RealTalkSupport the show

Send us Fan MailIn this engaging conversation at PODFest 2025, Jessi Holley introduces Auntie Outside, a vibrant personality who shares her journey of self-discovery and empowerment. The discussion explores themes of finding one's tribe, the importance of self-care, and establishing healthy boundaries. Auntie Outside emphasizes the necessity of being selfish to be selfless, and the significance of personal growth in relationships. The conversation wraps up with a call to action for listeners to embrace their inner auntie and treat others with kindness.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:You need someone to uplift you like you uplift others.Embrace your journey and do it scared.Finding your tribe is essential for personal growth.Not everyone can go with you on your journey.Self-care is not selfish; it's necessary.Healthy boundaries are crucial for well-being.Encourage yourself through tough times.Every experience contributes to your growth.Being selfish can lead to being selfless.Aunties play a vital role in nurturing relationships.Support the show

Send us Fan MailIn this episode, Jessi Holley discusses the significance of writing a personal vision for one's life, emphasizing the need for clarity, detail, and emotional connection to the vision. She outlines a structured approach to developing this vision, including the importance of multiple writing sessions, preparing for change, and embracing the inevitable pivots along the journey. Additionally, she highlights the value of accountability and consistency in achieving goals, encouraging listeners to check in with themselves and their support systems regularly.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Writing your vision serves as a roadmap for your life.It takes time and multiple sessions to develop a comprehensive vision.Be specific and detailed when writing your vision.Emotions are attached to the goals you set; recognize them.Prepare yourself for change as you pursue your vision.Embrace the pivot when plans change unexpectedly.Accountability partners can help keep you on track.Consistency is key to achieving your goals.Schedule regular check-ins to assess your progress.Self-care is essential to avoid burnout while pursuing goals.Support the show

Send us Fan MailIn this episode, Jessi Holley discusses the excitement and opportunities that come with the New Year, emphasizing the importance of setting realistic goals, maintaining them, and reflecting on personal growth. She shares practical tips for starting fresh in 2025, including the significance of writing down visions, prioritizing health, and evaluating relationships. The conversation also highlights the need for decluttering both physical and mental spaces to create a conducive environment for growth and success.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:The New Year brings a chance for renewal and fresh starts.Setting realistic goals is crucial for success.Maintenance of goals is as important as setting them.Identify priorities to avoid overwhelm.Reflect on who you need to become to achieve your goals.Decluttering is essential for mental clarity and focus.Evaluate relationships to ensure they support your growth.Self-care should be a priority in your routine.Take time to plan and revisit your goals regularly.Celebrate milestones and progress along the way.Support the show

Send us Fan MailIn this conversation, Jessi Holley emphasizes the importance of maintaining happiness during the holiday season through self-care, managing expectations, and being mindful of finances. She discusses the significance of setting boundaries, reflecting on the past year, and preparing for the upcoming year. The conversation encourages listeners to prioritize their well-being and to celebrate their achievements, no matter how small, while navigating the challenges of the holiday season.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Prioritize yourself during the holiday season.Self-care doesn't have to be expensive.Be mindful of your finances during and after the holidays.Re-communicate your boundaries with others.Take breaks when needed, even during festivities.Reflect on your accomplishments from the past year.Set goals for the upcoming year.Practice mindfulness to avoid overindulgence.Plan enjoyable activities for the days after the holidays.Keep the happy in your holidays!Support the show

Send us Fan MailJessi Holley emphasizes the importance of self-reflection, recognizing personal accomplishments, and understanding that not every year is about significant growth. She encourages listeners to appreciate their journey, whether it involves maintenance, building, or simply surviving. Jessi highlights the value of community support and learning from challenges, urging individuals to focus on their own paths rather than comparing themselves to others.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:It's okay if you didn't accomplish anything significant this year.Self-worth is not tied to external achievements.Every year has different phases of growth.Maintenance is crucial for long-term success.Building takes time; don't rush the process.Challenges can be valuable learning experiences.Comparison can steal your joy; focus on your own journey.Community support is essential for personal growth.Reflection can help identify areas for improvement.Celebrate small wins as part of your journey.Support the show

Send us Fan MailJessi Holley explores the theme of growth through gratitude, emphasizing the importance of appreciating what one already has as a foundation for further development. She discusses how gratitude can attract support from others, the significance of surrounding oneself with positive influences, and the necessity of releasing old habits that hinder growth. Jessi also highlights the practice of gratitude as a daily exercise that can lead to a more fulfilling life.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Growth starts with gratitude and appreciation.Having a solid foundation is essential for growth.Gratitude attracts like-minded individuals and support.Surround yourself with positive influences for growth.Be aware of negative influences that can hinder gratitude.Releasing old habits is necessary for personal development.Prepare yourself to receive new opportunities and support.Practicing gratitude can have physiological benefits.It's important to have a supportive tribe around you.Gratitude should be a daily practice for a fulfilling life.Support the show

Send us Fan MailIn this episode, Jessi discusses the importance of embracing the holiday spirit while managing self-care and expectations. She emphasizes the need for self-reflection and goal check-ins as the year comes to a close, encouraging listeners to celebrate their accomplishments and prepare for the upcoming Christmas holiday. Jessi also highlights the significance of planning for the new year and maintaining a balance between personal and professional responsibilities during the busy holiday season.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Reflect on how the past week went for you.Check in on your 2024 goals and intentions.Make a list and budget for holiday shopping.Celebrate both big and small accomplishments.Use your photo album to recall happy memories.Plan for self-care during the holiday season.Avoid last-minute holiday stress by preparing early.Balance work and personal life during the holidays.Reach out to loved ones you haven't connected with.Set intentions for the upcoming year. Support the show

Send us Fan MailIn this episode, Jessi Holley discusses the complexities of the holiday season, particularly Thanksgiving, and offers strategies for maintaining happiness and emotional well-being. She emphasizes the importance of self-care, managing expectations, setting boundaries, and focusing on gratitude. Jessi provides practical tips for coping with holiday stress, financial planning, and creating new memories, encouraging listeners to prioritize their mental health during this busy time.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:The holiday season can bring mixed emotions and stress.It's important to focus on those who show up for us.Managing expectations is key to a happy holiday.Self-care should not be neglected during the holidays.Setting boundaries can help reduce holiday stress.Saying no is a powerful tool for self-preservation.Creating new traditions can enhance holiday joy.Financial planning is crucial to avoid stress.Be mindful of your emotional and physical health.Remember that it's okay to feel a range of emotions during the holidays.Support the show

Send us Fan MailIn this episode, Jessi Holley discusses the importance of being direct, particularly when it comes to saying no. She emphasizes that saying no is a complete sentence and explores the emotional complexities behind it. The conversation delves into effective communication, setting boundaries, and the necessity of addressing conflicts directly with the involved parties. Jessi provides practical tips for navigating difficult conversations and highlights the importance of self-advocacy and personal empowerment in relationships.optin.everybodycantgo2.comwww.iamex313.comhttp://tinyurl.com/springforwardretreatTakeaways:Saying no is a complete sentence and can be empowering.Direct communication fosters deeper connections and respect.Avoid projecting expectations onto others when setting boundaries.Effective conflict resolution requires clear communication of feelings and facts.It's essential to approach difficult conversations with a calm demeanor.You have the right to choose how to respond to others' actions.Not every issue requires closure through conversation; sometimes, letting go is necessary.Self-advocacy is crucial for maintaining healthy relationships.You can deliver your no with love or neutrality, avoiding negativity.Personal growth often involves uncomfortable conversations and choices.Support the show